17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ronald Henry BARNARD (#1392)
Finished
GUN TIME:  07:48:33
Place
1618
Male
1226
35-39
120

Swim 00:50:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:05
Swim 00:50:52 00:50:52 00:50:52 1516 1146 112 2.24 / 26:46 08:01:58

T1 00:05:38

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:38 00:05:38 00:56:31 491 363 38 - / - 08:07:36

Cycle 03:46:29 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:36:05 00:36:05 01:32:37 1334 1065 110 24.1 / 02:29 08:43:42
Bike 43.65km 01:02:39 01:38:45 02:35:16 1436 1134 117 26.52 / 02:15 09:46:21
Bike 72.8km 01:30:15 03:09:00 04:05:31 1405 1100 115 23.11 / 02:35 11:16:37
Bike 00:37:29 03:46:29 04:43:00 1436 1129 116 23.12 / 02:35 11:54:06

T2 00:05:33

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 04:48:34 506 381 40 - / - 11:59:40

Run 02:59:58 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:42 00:08:42 04:57:16 766 593 69 13.79 / 04:21 12:08:22
Run 3.5km 00:11:32 00:20:14 05:08:49 898 694 83 10.37 / 05:47 12:19:54
Run 4.1km 00:03:48 00:24:03 05:12:38 956 739 89 10.22 / 05:52 12:23:43
Run 7.1km 00:22:05 00:46:09 05:34:43 1276 968 105 9.23 / 06:30 12:45:49
Run 8.4km 00:10:01 00:56:10 05:44:45 1351 1020 108 9.18 / 06:31 12:55:50
Run 10.1km 00:16:21 01:12:31 06:01:06 1458 1089 114 8.35 / 07:10 13:12:11
Run 10.7km 00:04:43 01:17:15 06:05:50 1466 1093 113 8.3 / 07:13 13:16:55
Run 13.7km 00:26:21 01:43:37 06:32:12 1594 1185 119 7.93 / 07:33 13:43:17
Run 15km 00:10:04 01:53:42 06:42:17 1583 1176 117 8.02 / 07:28 13:53:22
Run 16.7km 00:17:46 02:11:28 07:00:03 1626 1205 122 7.62 / 07:52 14:11:08
Run 17.3km 00:06:08 02:17:37 07:06:12 1648 1223 122 7.54 / 07:57 14:17:17
Run 20.3km 00:32:38 02:50:16 07:38:51 1751 1299 127 7.15 / 08:23 14:49:56
Run 00:09:42 02:59:58 07:48:33 1767 1311 127 7.03 / 08:31 14:59:38