17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Keegan COOKE (#14)
Finished
GUN TIME:  04:12:18
Place
5
Male
5
Pro
5

Swim 00:27:23 1.90km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:01
Swim 00:27:23 00:27:23 00:27:23 2 2 1 4.16 / 14:24 06:57:24

T1 00:02:02

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:02 00:02:02 00:29:25 9 7 6 - / - 06:59:26

Cycle 02:21:02 87.3km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 14.5km 00:24:47 00:24:47 00:54:13 13 13 9 35.09 / 01:42 07:24:14
Bike 43.65km 00:40:54 01:05:42 01:35:08 9 9 7 39.85 / 01:30 08:05:09
Bike 72.8km 00:52:37 01:58:19 02:27:45 9 9 7 36.91 / 01:37 08:57:46
Bike 00:22:43 02:21:02 02:50:28 10 10 8 37.13 / 01:36 09:20:29

T2 00:02:46

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:46 00:02:46 02:53:15 18 15 7 - / - 09:23:16

Run 01:19:03 21.1km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.8km 00:05:25 00:05:25 02:58:40 7 7 2 22.12 / 02:42 09:28:41
Run 3.5km 00:06:36 00:12:01 03:05:16 2 2 2 17.45 / 03:26 09:35:17
Run 4.1km 00:02:09 00:14:10 03:07:26 2 2 2 17.34 / 03:27 09:37:27
Run 7.1km 00:10:45 00:24:56 03:18:11 2 2 2 17.08 / 03:30 09:48:12
Run 8.4km 00:04:32 00:29:29 03:22:44 2 2 2 17.49 / 03:25 09:52:45
Run 10.1km 00:06:47 00:36:16 03:29:31 2 2 2 16.7 / 03:35 09:59:32
Run 10.7km 00:02:12 00:38:29 03:31:44 2 2 2 16.68 / 03:35 10:01:45
Run 13.7km 00:10:56 00:49:25 03:42:40 2 2 2 16.62 / 03:36 10:12:41
Run 15km 00:04:47 00:54:12 03:47:28 2 2 2 16.82 / 03:34 10:17:29
Run 16.7km 00:07:13 01:01:25 03:54:41 1 1 1 16.31 / 03:40 10:24:42
Run 17.3km 00:02:19 01:03:45 03:57:00 1 1 1 16.27 / 03:41 10:27:01
Run 20.3km 00:11:50 01:15:36 04:08:51 2 2 2 16.1 / 03:43 10:38:52
Run 00:03:26 01:19:03 04:12:18 - - - 16.01 / 03:44 10:42:19