17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Michelle ENSLIN (#140)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:27:56
Place
133
Female
17
55-59
1

Swim 00:37:03 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:06
Swim 00:37:03 00:37:03 00:37:03 206 31 1 3.07 / 19:30 07:24:09

T1 00:04:01

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:01 00:04:01 00:41:04 145 30 1 - / - 07:28:10

Cycle 02:56:15 87.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:30:35 00:30:35 01:11:40 304 27 2 28.43 / 02:06 07:58:46
Bike 43.65km 00:50:02 01:20:38 02:01:42 254 19 1 32.47 / 01:50 08:48:48
Bike 72.8km 01:07:40 02:28:18 03:09:23 201 18 1 29.45 / 02:02 09:56:29
Bike 00:27:57 02:56:15 03:37:20 190 17 1 29.71 / 02:01 10:24:26

T2 00:03:35

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:35 00:03:35 03:40:56 98 21 2 - / - 10:28:02

Run 01:47:00 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.8km 00:07:06 00:07:06 03:48:03 141 19 1 16.87 / 03:33 10:35:09
Run 3.5km 00:08:40 00:15:47 03:56:43 113 16 1 13.29 / 04:30 10:43:49
Run 4.1km 00:02:48 00:18:36 03:59:32 126 18 1 13.22 / 04:32 10:46:38
Run 7.1km 00:14:30 00:33:06 04:14:03 132 20 1 12.86 / 04:39 11:01:09
Run 8.4km 00:06:16 00:39:22 04:20:19 133 20 1 13.1 / 04:34 11:07:25
Run 10.1km 00:09:34 00:48:57 04:29:53 142 21 1 12.37 / 04:50 11:16:59
Run 10.7km 00:03:01 00:51:58 04:32:54 141 20 1 12.35 / 04:51 11:20:00
Run 13.7km 00:14:57 01:06:55 04:47:52 139 21 1 12.28 / 04:53 11:34:58
Run 15km 00:06:28 01:13:23 04:54:20 133 21 1 12.42 / 04:49 11:41:26
Run 16.7km 00:10:10 01:23:34 05:04:30 141 23 1 11.98 / 05:00 11:51:36
Run 17.3km 00:03:10 01:26:44 05:07:40 140 23 1 11.96 / 05:00 11:54:46
Run 20.3km 00:15:45 01:42:30 05:23:26 142 24 1 11.88 / 05:02 12:10:32
Run 00:04:30 01:47:00 05:27:56 145 25 1 11.83 / 05:04 12:15:02