17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Angelo ADAMS (#1407)
Club: CAPE MULTISPORT
Finished
GUN TIME:  07:32:57
Place
1486
Male
1131
35-39
113

Swim 00:49:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:34
Swim 00:49:32 00:49:32 00:49:32 1406 1060 103 2.3 / 26:04 08:11:06

T1 00:09:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:07 00:09:07 00:58:39 1458 1067 102 - / - 08:20:13

Cycle 03:39:55 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:34:12 00:34:12 01:32:52 954 791 83 25.42 / 02:21 08:54:26
Bike 43.65km 00:58:29 01:32:41 02:31:21 1047 868 88 28.25 / 02:07 09:52:55
Bike 72.8km 01:30:10 03:02:52 04:01:31 1241 997 105 23.88 / 02:30 11:23:05
Bike 00:37:03 03:39:55 04:38:35 1280 1026 106 23.81 / 02:31 12:00:09

T2 00:07:28

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:28 00:07:28 04:46:03 1098 833 82 - / - 12:07:38

Run 02:46:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:10:19 00:10:19 04:56:23 1510 1134 115 11.62 / 05:09 12:17:57
Run 3.5km 00:13:43 00:24:03 05:10:07 1550 1159 118 8.73 / 06:52 12:31:41
Run 4.1km 00:04:05 00:28:09 05:14:13 1553 1162 119 8.73 / 06:51 12:35:47
Run 7.1km 00:21:31 00:49:40 05:35:44 1537 1146 120 8.57 / 06:59 12:57:18
Run 8.4km 00:09:50 00:59:30 05:45:34 1539 1148 119 8.67 / 06:55 13:07:08
Run 10.1km 00:15:37 01:15:08 06:01:12 1569 1171 119 8.06 / 07:26 13:22:46
Run 10.7km 00:04:40 01:19:48 06:05:52 1585 1181 120 8.04 / 07:27 13:27:26
Run 13.7km 00:23:39 01:43:28 06:29:32 1593 1184 118 7.94 / 07:33 13:51:06
Run 15km 00:10:59 01:54:27 06:40:31 1602 1191 118 7.96 / 07:31 14:02:06
Run 16.7km 00:16:09 02:10:37 06:56:41 1604 1191 118 7.67 / 07:49 14:18:15
Run 17.3km 00:04:46 02:15:24 07:01:28 1607 1192 118 7.66 / 07:49 14:23:02
Run 20.3km 00:24:28 02:39:52 07:25:56 1615 1196 118 7.61 / 07:52 14:47:31
Run 00:07:00 02:46:53 07:32:57 1626 1201 118 7.58 / 07:54 14:54:31