17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Griffin NIEUWOUDT (#1408)
Finished
GUN TIME:  07:05:19
Place
1181
Male
922
35-39
100

Swim 00:48:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:41
Swim 00:48:11 00:48:11 00:48:11 1292 978 96 2.36 / 25:21 07:55:53

T1 00:13:03

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:03 00:13:03 01:01:15 1793 1332 125 - / - 08:08:56

Cycle 03:40:40 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:36:05 00:36:05 01:37:20 1333 1064 109 24.1 / 02:29 08:45:02
Bike 43.65km 01:00:32 01:36:37 02:37:53 1324 1060 113 27.1 / 02:12 09:45:34
Bike 72.8km 01:28:21 03:04:59 04:06:14 1295 1035 108 23.61 / 02:32 11:13:56
Bike 00:35:41 03:40:40 04:41:55 1293 1033 107 23.73 / 02:31 11:49:37

T2 00:10:06

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:06 00:10:06 04:52:02 1586 1193 116 - / - 11:59:44

Run 02:13:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:56 00:07:56 04:59:59 376 306 34 15.1 / 03:58 12:07:41
Run 3.5km 00:10:47 00:18:44 05:10:47 554 443 53 11.2 / 05:21 12:18:28
Run 4.1km 00:03:18 00:22:03 05:14:06 554 443 53 11.15 / 05:22 12:21:47
Run 7.1km 00:17:36 00:39:40 05:31:42 612 475 54 10.73 / 05:35 12:39:24
Run 8.4km 00:08:07 00:47:47 05:39:50 651 501 57 10.79 / 05:33 12:47:31
Run 10.1km 00:11:50 00:59:38 05:51:40 664 516 58 10.16 / 05:54 12:59:22
Run 10.7km 00:03:32 01:03:10 05:55:13 656 512 57 10.16 / 05:54 13:02:55
Run 13.7km 00:19:19 01:22:29 06:14:32 701 541 60 9.96 / 06:01 13:22:14
Run 15km 00:09:08 01:31:38 06:23:41 743 572 65 9.95 / 06:01 13:31:23
Run 16.7km 00:13:15 01:44:54 06:36:57 777 600 69 9.55 / 06:16 13:44:39
Run 17.3km 00:03:49 01:48:44 06:40:46 778 601 70 9.54 / 06:17 13:48:28
Run 20.3km 00:19:28 02:08:12 07:00:14 773 592 71 9.5 / 06:18 14:07:56
Run 00:05:05 02:13:17 07:05:19 762 581 68 9.49 / 06:19 14:13:01