17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Louw SMIT (#1411)
Finished
GUN TIME:  06:23:17
Place
592
Male
474
Open
52

Swim 00:39:23 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:00
Swim 00:39:23 00:39:23 00:39:23 370 301 47 2.89 / 20:43 07:35:24

T1 00:05:51

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:51 00:05:51 00:45:14 545 404 48 - / - 07:41:15

Cycle 03:18:36 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:05 00:33:05 01:18:20 712 606 82 26.28 / 02:16 08:14:21
Bike 43.65km 00:55:01 01:28:07 02:13:21 670 581 78 29.72 / 02:01 09:09:22
Bike 72.8km 01:17:56 02:46:03 03:31:18 660 569 71 26.3 / 02:16 10:27:19
Bike 00:32:32 03:18:36 04:03:51 678 583 71 26.36 / 02:16 10:59:52

T2 00:08:39

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:39 00:08:39 04:12:30 1347 1011 231 - / - 11:08:31

Run 02:10:46 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:17 00:08:17 04:20:48 550 443 65 14.46 / 04:08 11:16:49
Run 3.5km 00:10:50 00:19:08 04:31:39 642 503 70 10.97 / 05:28 11:27:40
Run 4.1km 00:03:37 00:22:46 04:35:17 683 535 80 10.8 / 05:33 11:31:17
Run 7.1km 00:18:51 00:41:37 04:54:08 833 642 116 10.23 / 05:51 11:50:09
Run 8.4km 00:07:39 00:49:16 05:01:47 800 620 107 10.47 / 05:43 11:57:48
Run 10.1km 00:11:52 01:01:09 05:13:40 776 602 99 9.9 / 06:03 12:09:41
Run 10.7km 00:03:44 01:04:54 05:17:25 779 604 100 9.89 / 06:03 12:13:26
Run 13.7km 00:18:36 01:23:30 05:36:01 758 584 99 9.84 / 06:05 12:32:02
Run 15km 00:07:42 01:31:12 05:43:43 725 557 90 9.99 / 06:00 12:39:44
Run 16.7km 00:11:48 01:43:01 05:55:32 689 525 81 9.72 / 06:10 12:51:33
Run 17.3km 00:03:38 01:46:40 05:59:11 684 523 81 9.73 / 06:09 12:55:12
Run 20.3km 00:18:46 02:05:26 06:17:57 669 509 72 9.7 / 06:10 13:13:58
Run 00:05:19 02:10:46 06:23:17 672 510 74 9.68 / 06:11 13:19:18