17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johan Meiring PRINSLOO (#1413)
Finished
GUN TIME:  06:25:12
Place
620
Male
498
35-39
60

Swim 00:42:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:55
Swim 00:42:11 00:42:11 00:42:11 653 509 52 2.7 / 22:12 07:47:07

T1 00:05:57

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:57 00:05:57 00:48:09 575 423 45 - / - 07:53:05

Cycle 03:13:23 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:21 00:32:21 01:20:30 557 484 53 26.88 / 02:13 08:25:26
Bike 43.65km 00:54:07 01:26:28 02:14:38 545 479 50 30.28 / 01:58 09:19:33
Bike 72.8km 01:16:19 02:42:48 03:30:57 546 478 52 26.82 / 02:14 10:35:53
Bike 00:30:34 03:13:23 04:01:32 526 462 51 27.08 / 02:12 11:06:28

T2 00:05:08

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 00:05:08 04:06:40 397 294 28 - / - 11:11:36

Run 02:18:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:17 00:08:17 04:14:58 548 441 52 14.46 / 04:08 11:19:54
Run 3.5km 00:11:01 00:19:19 04:26:00 677 531 62 10.86 / 05:31 11:30:56
Run 4.1km 00:03:31 00:22:51 04:29:32 706 551 65 10.76 / 05:34 11:34:28
Run 7.1km 00:18:28 00:41:19 04:48:00 801 622 72 10.3 / 05:49 11:52:56
Run 8.4km 00:08:10 00:49:30 04:56:11 822 634 74 10.42 / 05:45 12:01:07
Run 10.1km 00:12:59 01:02:30 05:09:11 875 665 77 9.69 / 06:11 12:14:07
Run 10.7km 00:03:47 01:06:17 05:12:58 886 674 77 9.68 / 06:11 12:17:54
Run 13.7km 00:20:45 01:27:02 05:33:43 945 715 85 9.44 / 06:21 12:38:39
Run 15km 00:09:07 01:36:10 05:42:51 969 729 86 9.48 / 06:19 12:47:46
Run 16.7km 00:12:55 01:49:05 05:55:46 952 717 86 9.18 / 06:31 13:00:42
Run 17.3km 00:03:45 01:52:51 05:59:32 941 706 83 9.19 / 06:31 13:04:27
Run 20.3km 00:20:31 02:13:22 06:20:03 950 715 83 9.13 / 06:34 13:24:59
Run 00:05:09 02:18:31 06:25:12 941 708 81 9.13 / 06:33 13:30:08