IRONMAN 70.3 Mossel Bay (2024)
Jan-Hendri SMIT (#1416)
Finished
GUN TIME:
07:18:41
Place
1345
Male
1025
35-39
108
Swim 00:36:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:36 |
| Swim | 00:36:38 | 00:36:38 | 00:36:38 | 182 | 162 | 16 | 3.11 / 19:17 | 07:44:15 |
T1 00:09:14
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:14 | 00:09:14 | 00:45:53 | 1476 | 1082 | 103 | - / - | 07:53:29 |
Cycle 03:33:28 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:53 | 00:34:53 | 01:20:47 | 1095 | 899 | 93 | 24.93 / 02:24 | 08:28:23 |
| Bike 43.65km | 00:57:33 | 01:32:27 | 02:18:21 | 1021 | 851 | 86 | 28.32 / 02:07 | 09:25:57 |
| Bike 72.8km | 01:26:18 | 02:58:45 | 03:44:39 | 1123 | 915 | 92 | 24.43 / 02:27 | 10:52:15 |
| Bike | 00:34:42 | 03:33:28 | 04:19:21 | 1122 | 913 | 93 | 24.53 / 02:26 | 11:26:57 |
T2 00:10:19
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:19 | 00:10:19 | 04:29:41 | 1608 | 1214 | 121 | - / - | 11:37:17 |
Run 02:49:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:27 | 00:09:27 | 04:39:09 | 1193 | 907 | 103 | 12.67 / 04:43 | 11:46:45 |
| Run 3.5km | 00:12:21 | 00:21:49 | 04:51:31 | 1220 | 932 | 105 | 9.62 / 06:14 | 11:59:07 |
| Run 4.1km | 00:03:55 | 00:25:45 | 04:55:27 | 1248 | 955 | 106 | 9.54 / 06:16 | 12:03:03 |
| Run 7.1km | 00:21:07 | 00:46:53 | 05:16:35 | 1349 | 1022 | 109 | 9.08 / 06:36 | 12:24:11 |
| Run 8.4km | 00:10:36 | 00:57:30 | 05:27:11 | 1434 | 1076 | 111 | 8.97 / 06:41 | 12:34:48 |
| Run 10.1km | 00:14:52 | 01:12:22 | 05:42:04 | 1454 | 1087 | 113 | 8.37 / 07:09 | 12:49:40 |
| Run 10.7km | 00:04:53 | 01:17:15 | 05:46:57 | 1467 | 1094 | 114 | 8.3 / 07:13 | 12:54:33 |
| Run 13.7km | 00:24:29 | 01:41:45 | 06:11:27 | 1542 | 1148 | 116 | 8.07 / 07:25 | 13:19:03 |
| Run 15km | 00:11:25 | 01:53:10 | 06:22:52 | 1567 | 1164 | 116 | 8.05 / 07:26 | 13:30:28 |
| Run 16.7km | 00:16:25 | 02:09:36 | 06:39:17 | 1583 | 1175 | 116 | 7.73 / 07:45 | 13:46:53 |
| Run 17.3km | 00:05:08 | 02:14:44 | 06:44:26 | 1595 | 1182 | 116 | 7.7 / 07:47 | 13:52:02 |
| Run 20.3km | 00:26:53 | 02:41:38 | 07:11:19 | 1650 | 1221 | 121 | 7.53 / 07:57 | 14:18:56 |
| Run | 00:07:22 | 02:49:00 | 07:18:41 | 1659 | 1228 | 121 | 7.49 / 08:00 | 14:26:18 |
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