17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nico DE WAAL (#1418)
Finished
GUN TIME:  06:28:13
Place
661
Male
532
Open
65

Swim 00:43:01 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 00:43:01 00:43:01 00:43:01 750 580 125 2.64 / 22:38 08:08:43

T1 00:08:46

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:46 00:08:46 00:51:48 1405 1023 219 - / - 08:17:30

Cycle 03:31:11 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:48 00:34:48 01:26:36 1080 887 170 24.99 / 02:24 08:52:18
Bike 43.65km 00:57:32 01:32:21 02:24:09 1013 845 155 28.35 / 02:06 09:49:51
Bike 72.8km 01:24:44 02:57:05 03:48:54 1074 877 169 24.66 / 02:25 11:14:36
Bike 00:34:05 03:31:11 04:22:59 1057 868 163 24.79 / 02:25 11:48:41

T2 00:06:13

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:13 00:06:13 04:29:12 711 542 82 - / - 11:54:55

Run 01:59:00 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:53 00:08:53 04:38:06 893 690 133 13.48 / 04:26 12:03:48
Run 3.5km 00:10:03 00:18:57 04:48:10 597 474 65 11.07 / 05:25 12:13:52
Run 4.1km 00:03:27 00:22:25 04:51:38 616 486 66 10.97 / 05:28 12:17:20
Run 7.1km 00:16:17 00:38:42 05:07:55 507 406 49 11 / 05:27 12:33:37
Run 8.4km 00:07:03 00:45:45 05:14:58 478 378 43 11.27 / 05:19 12:40:40
Run 10.1km 00:10:37 00:56:23 05:25:36 454 361 40 10.74 / 05:35 12:51:18
Run 10.7km 00:03:30 00:59:53 05:29:06 459 363 39 10.71 / 05:35 12:54:48
Run 13.7km 00:17:02 01:16:56 05:46:09 441 347 36 10.68 / 05:36 13:11:51
Run 15km 00:07:00 01:23:57 05:53:10 426 339 34 10.86 / 05:31 13:18:52
Run 16.7km 00:10:28 01:34:25 06:03:38 387 307 30 10.61 / 05:39 13:29:20
Run 17.3km 00:03:19 01:37:44 06:06:57 376 300 28 10.61 / 05:39 13:32:39
Run 20.3km 00:16:24 01:54:09 06:23:22 363 287 27 10.66 / 05:37 13:49:04
Run 00:04:51 01:59:00 06:28:13 368 292 29 10.63 / 05:38 13:53:55