17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Michael OWORA (#1419)
Finished
GUN TIME:  06:45:57
Place
918
Male
723
Open
117

Swim 00:44:24 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:40
Swim 00:44:24 00:44:24 00:44:24 893 693 153 2.56 / 23:22 08:03:05

T1 00:06:21

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:21 00:06:21 00:50:45 697 504 74 - / - 08:09:26

Cycle 03:32:35 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:28 00:33:28 01:24:14 789 663 96 25.99 / 02:18 08:42:55
Bike 43.65km 00:58:44 01:32:13 02:22:58 1001 836 151 28.4 / 02:06 09:41:39
Bike 72.8km 01:24:35 02:56:48 03:47:34 1063 870 166 24.7 / 02:25 11:06:15
Bike 00:35:46 03:32:35 04:23:20 1095 894 172 24.63 / 02:26 11:42:01

T2 00:10:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:10:11 00:10:11 04:33:32 1596 1201 296 - / - 11:52:13

Run 02:12:25 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:55 00:08:55 04:42:27 905 696 136 13.44 / 04:27 12:01:08
Run 3.5km 00:11:00 00:19:55 04:53:28 818 632 112 10.53 / 05:41 12:12:09
Run 4.1km 00:03:29 00:23:25 04:56:58 829 642 113 10.49 / 05:42 12:15:39
Run 7.1km 00:17:50 00:41:16 05:14:48 797 619 108 10.32 / 05:48 12:33:29
Run 8.4km 00:07:40 00:48:56 05:22:28 762 588 97 10.54 / 05:41 12:41:09
Run 10.1km 00:11:31 01:00:28 05:34:00 725 557 88 10.02 / 05:59 12:52:41
Run 10.7km 00:03:37 01:04:05 05:37:38 725 557 87 10.01 / 05:59 12:56:19
Run 13.7km 00:19:04 01:23:10 05:56:42 740 570 94 9.88 / 06:04 13:15:23
Run 15km 00:08:09 01:31:20 06:04:52 731 562 92 9.98 / 06:00 13:23:33
Run 16.7km 00:12:11 01:43:31 06:17:03 706 541 84 9.67 / 06:11 13:35:44
Run 17.3km 00:03:44 01:47:16 06:20:48 703 539 85 9.67 / 06:12 13:39:29
Run 20.3km 00:19:43 02:06:59 06:40:31 721 546 81 9.59 / 06:15 13:59:12
Run 00:05:26 02:12:25 06:45:57 721 547 80 9.56 / 06:16 14:04:38