17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mikaeel ESSA (#142)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:50:38
Place
34
Male
34
25-29
4

Swim 00:29:55 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:36
Swim 00:29:55 00:29:55 00:29:55 14 13 5 3.8 / 15:45 07:15:31

T1 00:02:58

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:58 00:02:58 00:32:54 45 33 5 - / - 07:18:30

Cycle 02:48:05 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:27:13 00:27:13 01:00:08 60 59 9 31.94 / 01:52 07:45:44
Bike 43.65km 00:45:33 01:12:47 01:45:42 61 60 8 35.97 / 01:40 08:31:18
Bike 72.8km 01:00:49 02:13:37 02:46:31 59 59 8 32.69 / 01:50 09:32:07
Bike 00:34:28 02:48:05 03:21:00 106 100 19 31.15 / 01:55 10:06:36

T2 00:03:35

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:35 00:03:35 03:24:35 97 77 15 - / - 10:10:12

Run 01:26:02 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:02:48 00:02:48 03:27:24 1 1 1 42.8 / 01:24 10:13:00
Run 3.5km 00:07:51 00:10:40 03:35:15 1 1 1 19.68 / 03:02 10:20:52
Run 4.1km 00:02:35 00:13:15 03:37:51 1 1 1 18.56 / 03:13 10:23:27
Run 7.1km 00:13:40 00:26:56 03:51:32 14 14 3 15.81 / 03:47 10:37:08
Run 8.4km 00:05:17 00:32:13 03:56:49 16 16 3 16 / 03:44 10:42:25
Run 10.1km 00:07:50 00:40:04 04:04:40 16 16 3 15.11 / 03:58 10:50:16
Run 10.7km 00:02:30 00:42:35 04:07:11 16 16 3 15.07 / 03:58 10:52:47
Run 13.7km 00:11:47 00:54:22 04:18:58 15 15 3 15.11 / 03:58 11:04:34
Run 15km 00:05:08 00:59:31 04:24:07 16 16 3 15.32 / 03:54 11:09:43
Run 16.7km 00:07:46 01:07:18 04:31:54 15 15 2 14.88 / 04:01 11:17:30
Run 17.3km 00:02:36 01:09:54 04:34:30 16 16 2 14.84 / 04:02 11:20:06
Run 20.3km 00:12:36 01:22:30 04:47:06 17 17 2 14.76 / 04:03 11:32:42
Run 00:03:31 01:26:02 04:50:38 17 17 2 14.71 / 04:04 11:36:14