17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ashley NAIDOO (#1421)
Finished
GUN TIME:  06:27:47
Place
655
Male
527
Open
62

Swim 00:59:02 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:05
Swim 00:59:02 00:59:02 00:59:02 1786 1329 362 1.93 / 31:04 08:05:08

T1 00:06:14

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:14 00:06:14 01:05:17 652 476 66 - / - 08:11:22

Cycle 03:25:21 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:55 00:34:55 01:40:12 1099 901 173 24.91 / 02:24 08:46:18
Bike 43.65km 00:56:44 01:31:39 02:36:56 963 806 140 28.57 / 02:05 09:43:02
Bike 72.8km 01:21:59 02:53:39 03:58:56 938 783 130 25.15 / 02:23 11:05:01
Bike 00:31:42 03:25:21 04:30:39 871 726 111 25.5 / 02:21 11:36:44

T2 00:04:42

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:42 00:04:42 04:35:21 287 220 21 - / - 11:41:26

Run 01:52:26 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:31 00:07:31 04:42:53 229 197 18 15.93 / 03:45 11:48:58
Run 3.5km 00:10:03 00:17:35 04:52:56 334 274 28 11.94 / 05:01 11:59:02
Run 4.1km 00:03:13 00:20:48 04:56:10 344 283 30 11.81 / 05:04 12:02:15
Run 7.1km 00:16:00 00:36:49 05:12:11 338 275 24 11.56 / 05:11 12:18:16
Run 8.4km 00:06:35 00:43:25 05:18:46 317 259 24 11.88 / 05:02 12:24:52
Run 10.1km 00:10:04 00:53:29 05:28:50 297 241 20 11.32 / 05:17 12:34:56
Run 10.7km 00:03:19 00:56:48 05:32:10 300 243 20 11.3 / 05:18 12:38:15
Run 13.7km 00:15:31 01:12:20 05:47:41 272 219 17 11.36 / 05:16 12:53:47
Run 15km 00:06:43 01:19:03 05:54:24 263 213 17 11.53 / 05:12 13:00:30
Run 16.7km 00:10:07 01:29:11 06:04:32 251 203 17 11.23 / 05:20 13:10:38
Run 17.3km 00:03:03 01:32:14 06:07:35 244 198 17 11.25 / 05:19 13:13:41
Run 20.3km 00:15:37 01:47:51 06:23:12 230 186 16 11.29 / 05:18 13:29:18
Run 00:04:34 01:52:26 06:27:47 235 189 16 11.25 / 05:19 13:33:52