17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gida DE SWARDT (#1423)
Finished
GUN TIME:  06:02:08
Place
357
Male
304
35-39
33

Swim 00:37:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:28
Swim 00:37:08 00:37:08 00:37:08 215 183 20 3.06 / 19:33 07:44:37

T1 00:06:19

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:19 00:06:19 00:43:28 686 499 56 - / - 07:50:57

Cycle 03:12:39 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:20 00:33:20 01:16:48 757 639 68 26.09 / 02:17 08:24:17
Bike 43.65km 00:54:26 01:27:46 02:11:15 653 566 59 29.83 / 02:00 09:18:44
Bike 72.8km 01:14:36 02:42:23 03:25:51 531 465 51 26.89 / 02:13 10:33:20
Bike 00:30:15 03:12:39 03:56:07 510 448 48 27.18 / 02:12 11:03:36

T2 00:05:38

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 00:05:38 04:01:45 529 400 43 - / - 11:09:14

Run 02:00:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:41 00:07:41 04:09:27 279 238 30 15.58 / 03:50 11:16:56
Run 3.5km 00:09:30 00:17:12 04:18:57 276 230 28 12.2 / 04:54 11:26:26
Run 4.1km 00:03:14 00:20:26 04:22:12 292 241 29 12.03 / 04:59 11:29:41
Run 7.1km 00:15:44 00:36:11 04:37:56 298 242 30 11.77 / 05:05 11:45:25
Run 8.4km 00:06:56 00:43:08 04:44:53 301 244 30 11.96 / 05:00 11:52:22
Run 10.1km 00:10:55 00:54:03 04:55:48 322 261 30 11.2 / 05:21 12:03:17
Run 10.7km 00:03:28 00:57:31 04:59:17 327 265 30 11.15 / 05:22 12:06:46
Run 13.7km 00:17:41 01:15:12 05:16:58 364 291 35 10.92 / 05:29 12:24:27
Run 15km 00:07:24 01:22:37 05:24:22 369 295 35 11.03 / 05:26 12:31:51
Run 16.7km 00:11:21 01:33:58 05:35:43 372 296 36 10.66 / 05:37 12:43:12
Run 17.3km 00:03:41 01:37:39 05:39:25 373 297 37 10.62 / 05:38 12:46:54
Run 20.3km 00:17:42 01:55:22 05:57:07 395 312 39 10.55 / 05:40 13:04:36
Run 00:05:01 02:00:23 06:02:08 396 313 39 10.51 / 05:42 13:09:37