17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johan NAUDE (#1426)
Finished
GUN TIME:  07:06:28
Place
1196
Male
933
35-39
101

Swim 00:44:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:24
Swim 00:44:45 00:44:45 00:44:45 932 724 70 2.54 / 23:33 07:56:09

T1 00:07:13

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:13 00:07:13 00:51:58 987 711 74 - / - 08:03:23

Cycle 03:32:39 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:36:07 00:36:07 01:28:06 1341 1070 111 24.07 / 02:29 08:39:31
Bike 43.65km 00:57:43 01:33:51 02:25:50 1144 939 95 27.9 / 02:09 09:37:14
Bike 72.8km 01:23:28 02:57:19 03:49:18 1083 883 88 24.63 / 02:26 11:00:43
Bike 00:35:19 03:32:39 04:24:38 1099 898 90 24.62 / 02:26 11:36:02

T2 00:11:32

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:32 00:11:32 04:36:11 1713 1280 125 - / - 11:47:35

Run 02:30:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:09:29 00:09:29 04:45:40 1202 915 104 12.64 / 04:44 11:57:04
Run 3.5km 00:14:18 00:23:47 04:59:58 1520 1140 117 8.82 / 06:47 12:11:22
Run 4.1km 00:03:45 00:27:32 05:03:43 1483 1115 114 8.93 / 06:43 12:15:08
Run 7.1km 00:21:50 00:49:23 05:25:34 1515 1129 119 8.62 / 06:57 12:36:58
Run 8.4km 00:08:01 00:57:24 05:33:35 1426 1070 110 8.98 / 06:40 12:44:59
Run 10.1km 00:13:28 01:10:53 05:47:04 1394 1051 109 8.54 / 07:01 12:58:28
Run 10.7km 00:03:39 01:14:32 05:50:43 1362 1023 108 8.61 / 06:57 13:02:07
Run 13.7km 00:20:56 01:35:29 06:11:40 1342 1002 107 8.6 / 06:58 13:23:04
Run 15km 00:10:26 01:45:55 06:22:06 1362 1017 108 8.61 / 06:58 13:33:30
Run 16.7km 00:14:33 02:00:28 06:36:39 1356 1012 108 8.31 / 07:12 13:48:04
Run 17.3km 00:04:08 02:04:37 06:40:48 1346 1003 107 8.32 / 07:12 13:52:12
Run 20.3km 00:19:48 02:24:25 07:00:36 1278 950 105 8.43 / 07:06 14:12:01
Run 00:05:51 02:30:17 07:06:28 1272 948 105 8.42 / 07:07 14:17:52