17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dieter Jacobus LE ROUX (#1429)
Finished
GUN TIME:  06:38:15
Place
801
Male
640
Open
95

Swim 00:43:29 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:54
Swim 00:43:29 00:43:29 00:43:29 809 627 137 2.62 / 22:53 08:04:24

T1 00:09:51

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:51 00:09:51 00:53:20 1575 1163 279 - / - 08:14:15

Cycle 03:36:00 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:35:52 00:35:52 01:29:12 1308 1048 239 24.25 / 02:28 08:50:07
Bike 43.65km 00:59:19 01:35:12 02:28:32 1211 989 215 27.51 / 02:10 09:49:27
Bike 72.8km 01:25:58 03:01:10 03:54:30 1189 961 200 24.1 / 02:29 11:15:25
Bike 00:34:49 03:36:00 04:29:20 1192 962 196 24.24 / 02:28 11:50:15

T2 00:07:10

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:10 00:07:10 04:36:30 997 754 140 - / - 11:57:25

Run 02:01:45 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:06 00:08:06 04:44:36 451 365 51 14.8 / 04:03 12:05:31
Run 3.5km 00:10:12 00:18:18 04:54:49 453 365 44 11.46 / 05:13 12:15:44
Run 4.1km 00:03:16 00:21:35 04:58:06 455 367 43 11.39 / 05:15 12:19:01
Run 7.1km 00:17:01 00:38:36 05:15:07 497 397 48 11.03 / 05:26 12:36:02
Run 8.4km 00:07:24 00:46:01 05:22:32 501 397 46 11.21 / 05:21 12:43:27
Run 10.1km 00:10:40 00:56:42 05:33:13 473 373 42 10.68 / 05:36 12:54:08
Run 10.7km 00:03:27 01:00:10 05:36:41 476 374 42 10.66 / 05:37 12:57:36
Run 13.7km 00:17:47 01:17:58 05:54:28 491 384 44 10.54 / 05:41 13:15:23
Run 15km 00:07:23 01:25:21 06:01:51 476 372 43 10.68 / 05:36 13:22:46
Run 16.7km 00:11:15 01:36:37 06:13:07 464 360 41 10.37 / 05:47 13:34:02
Run 17.3km 00:03:30 01:40:07 06:16:37 462 359 41 10.36 / 05:47 13:37:32
Run 20.3km 00:16:57 01:57:04 06:33:35 435 338 36 10.4 / 05:46 13:54:30
Run 00:04:40 02:01:45 06:38:15 436 340 38 10.39 / 05:46 13:59:10