17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Helgard REDELINGHUYS (#1433)
Finished
GUN TIME:  06:13:01
Place
466
Male
383
35-39
42

Swim 00:35:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:53
Swim 00:35:32 00:35:32 00:35:32 130 116 13 3.2 / 18:42 07:22:26

T1 00:05:40

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 00:05:40 00:41:12 502 370 39 - / - 07:28:06

Cycle 03:12:37 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:56 00:32:56 01:14:09 671 574 62 26.4 / 02:16 08:01:03
Bike 43.65km 00:53:41 01:26:38 02:07:51 559 493 52 30.22 / 01:59 08:54:44
Bike 72.8km 01:14:32 02:41:10 03:22:23 487 431 47 27.09 / 02:12 10:09:17
Bike 00:31:26 03:12:37 03:53:50 508 447 47 27.18 / 02:12 10:40:44

T2 00:07:08

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:08 00:07:08 04:00:59 986 744 72 - / - 10:47:53

Run 02:12:02 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:31 00:08:31 04:09:31 674 530 63 14.06 / 04:15 10:56:24
Run 3.5km 00:10:24 00:18:56 04:19:55 591 471 59 11.09 / 05:24 11:06:49
Run 4.1km 00:03:22 00:22:18 04:23:17 592 471 56 11.02 / 05:26 11:10:11
Run 7.1km 00:17:43 00:40:01 04:41:00 654 508 57 10.64 / 05:38 11:27:54
Run 8.4km 00:07:54 00:47:55 04:48:55 664 510 59 10.76 / 05:34 11:35:49
Run 10.1km 00:12:27 01:00:23 05:01:22 718 551 61 10.03 / 05:58 11:48:16
Run 10.7km 00:03:32 01:03:55 05:04:54 712 548 61 10.04 / 05:58 11:51:48
Run 13.7km 00:18:47 01:22:42 05:23:42 712 549 61 9.93 / 06:02 12:10:35
Run 15km 00:08:28 01:31:11 05:32:10 723 555 63 10 / 05:59 12:19:04
Run 16.7km 00:12:43 01:43:55 05:44:54 727 557 62 9.64 / 06:13 12:31:48
Run 17.3km 00:03:44 01:47:39 05:48:38 722 554 63 9.64 / 06:13 12:35:32
Run 20.3km 00:19:06 02:06:46 06:07:45 713 539 65 9.6 / 06:14 12:54:39
Run 00:05:16 02:12:02 06:13:01 713 539 65 9.58 / 06:15 12:59:55