IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#1676) Helen MCARTHUR to My Rivals
Francois VAN DEVENTER (#1446)
Finished
GUN TIME:
06:48:40
Place
959
Male
755
Open
127
Swim 00:51:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:35 |
| Swim | 00:51:56 | 00:51:56 | 00:51:56 | 1572 | 1187 | 312 | 2.19 / 27:20 | 07:59:32 |
T1 00:05:17
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:05:17 | 00:57:14 | 372 | 278 | 25 | - / - | 08:04:49 |
Cycle 03:12:50 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:31:11 | 00:31:11 | 01:28:25 | 386 | 348 | 27 | 27.88 / 02:09 | 08:36:01 |
| Bike 43.65km | 00:52:09 | 01:23:21 | 02:20:35 | 386 | 350 | 26 | 31.41 / 01:54 | 09:28:11 |
| Bike 72.8km | 01:17:10 | 02:40:32 | 03:37:46 | 475 | 423 | 39 | 27.2 / 02:12 | 10:45:21 |
| Bike | 00:32:17 | 03:12:50 | 04:10:04 | 516 | 453 | 45 | 27.15 / 02:12 | 11:17:39 |
T2 00:09:43
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:43 | 00:09:43 | 04:19:47 | 1529 | 1149 | 276 | - / - | 11:27:22 |
Run 02:28:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:04 | 00:09:04 | 04:28:51 | 976 | 751 | 151 | 13.22 / 04:32 | 11:36:27 |
| Run 3.5km | 00:11:58 | 00:21:03 | 04:40:50 | 1080 | 824 | 165 | 9.97 / 06:00 | 11:48:26 |
| Run 4.1km | 00:03:40 | 00:24:43 | 04:44:30 | 1088 | 830 | 169 | 9.94 / 06:01 | 11:52:06 |
| Run 7.1km | 00:20:03 | 00:44:47 | 05:04:34 | 1145 | 867 | 186 | 9.51 / 06:18 | 12:12:10 |
| Run 8.4km | 00:09:22 | 00:54:09 | 05:13:56 | 1187 | 900 | 192 | 9.52 / 06:17 | 12:21:32 |
| Run 10.1km | 00:13:20 | 01:07:30 | 05:27:17 | 1189 | 898 | 193 | 8.97 / 06:40 | 12:34:53 |
| Run 10.7km | 00:03:56 | 01:11:26 | 05:31:13 | 1189 | 900 | 194 | 8.98 / 06:40 | 12:38:49 |
| Run 13.7km | 00:21:40 | 01:33:06 | 05:52:53 | 1221 | 916 | 205 | 8.82 / 06:47 | 13:00:29 |
| Run 15km | 00:09:39 | 01:42:46 | 06:02:33 | 1227 | 919 | 204 | 8.87 / 06:45 | 13:10:09 |
| Run 16.7km | 00:14:03 | 01:56:49 | 06:16:37 | 1221 | 914 | 199 | 8.57 / 06:59 | 13:24:12 |
| Run 17.3km | 00:04:08 | 02:00:58 | 06:20:45 | 1221 | 914 | 200 | 8.58 / 06:59 | 13:28:21 |
| Run 20.3km | 00:21:50 | 02:22:48 | 06:42:36 | 1221 | 911 | 205 | 8.52 / 07:02 | 13:50:11 |
| Run | 00:06:04 | 02:28:52 | 06:48:40 | 1231 | 917 | 207 | 8.5 / 07:03 | 13:56:15 |
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