17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roger DOWNES (#1447)
Finished
GUN TIME:  06:19:19
Place
535
Male
436
35-39
51

Swim 00:49:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:11
Swim 00:49:11 00:49:11 00:49:11 1381 1043 98 2.31 / 25:53 07:43:22

T1 00:05:48

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:48 00:05:48 00:54:59 535 394 42 - / - 07:49:10

Cycle 03:16:14 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:02 00:33:02 01:28:02 700 597 65 26.32 / 02:16 08:22:13
Bike 43.65km 00:55:31 01:28:34 02:23:34 708 611 64 29.56 / 02:01 09:17:45
Bike 72.8km 01:16:30 02:45:05 03:40:04 631 545 61 26.45 / 02:16 10:34:15
Bike 00:31:09 03:16:14 04:11:14 607 526 58 26.68 / 02:14 11:05:25

T2 00:06:11

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:11 00:06:11 04:17:25 695 529 49 - / - 11:11:36

Run 02:01:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:09:22 00:09:22 04:26:47 1147 876 100 12.8 / 04:41 11:20:58
Run 3.5km 00:10:52 00:20:14 04:37:40 897 693 82 10.37 / 05:47 11:31:51
Run 4.1km 00:03:27 00:23:41 04:41:07 878 678 81 10.38 / 05:46 11:35:18
Run 7.1km 00:17:00 00:40:42 04:58:07 723 558 63 10.46 / 05:43 11:52:18
Run 8.4km 00:07:17 00:47:59 05:05:25 669 515 60 10.75 / 05:34 11:59:36
Run 10.1km 00:10:57 00:58:56 05:16:22 613 477 53 10.28 / 05:50 12:10:33
Run 10.7km 00:03:31 01:02:28 05:19:53 607 473 53 10.27 / 05:50 12:14:04
Run 13.7km 00:17:21 01:19:49 05:37:15 580 449 51 10.29 / 05:49 12:31:26
Run 15km 00:07:21 01:27:10 05:44:36 556 429 49 10.46 / 05:44 12:38:47
Run 16.7km 00:10:58 01:38:09 05:55:35 518 397 46 10.2 / 05:52 12:49:46
Run 17.3km 00:03:22 01:41:31 05:58:57 507 389 45 10.22 / 05:52 12:53:08
Run 20.3km 00:16:10 01:57:42 06:15:08 460 357 42 10.34 / 05:47 13:09:19
Run 00:04:11 02:01:53 06:19:19 440 344 42 10.38 / 05:46 13:13:30