17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Romke DE JONGH (#1449)
Finished
GUN TIME:  06:04:07
Place
377
Male
321
35-39
36

Swim 00:34:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:10
Swim 00:34:03 00:34:03 00:34:03 77 67 10 3.34 / 17:55 07:25:14

T1 00:04:38

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 00:04:38 00:38:42 234 177 19 - / - 07:29:53

Cycle 02:56:51 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:29:05 00:29:05 01:07:47 147 139 18 29.91 / 02:00 07:58:58
Bike 43.65km 00:49:22 01:18:28 01:57:10 169 158 20 33.37 / 01:47 08:48:21
Bike 72.8km 01:09:34 02:28:02 03:06:44 193 176 22 29.5 / 02:02 09:57:55
Bike 00:28:48 02:56:51 03:35:33 197 178 21 29.61 / 02:01 10:26:44

T2 00:04:55

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:55 00:04:55 03:40:28 340 255 24 - / - 10:31:39

Run 02:23:38 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:10:44 00:10:44 03:51:13 1602 1194 119 11.17 / 05:22 10:42:23
Run 3.5km 00:11:30 00:22:14 04:02:43 1299 988 108 9.43 / 06:21 10:53:54
Run 4.1km 00:03:14 00:25:29 04:05:58 1204 921 105 9.65 / 06:13 10:57:08
Run 7.1km 00:17:17 00:42:46 04:23:15 953 724 87 9.95 / 06:01 11:14:26
Run 8.4km 00:08:19 00:51:06 04:31:35 967 732 87 10.09 / 05:56 11:22:46
Run 10.1km 00:12:42 01:03:49 04:44:17 968 731 86 9.49 / 06:19 11:35:28
Run 10.7km 00:03:23 01:07:12 04:47:40 939 711 84 9.55 / 06:16 11:38:51
Run 13.7km 00:19:23 01:26:36 05:07:04 920 699 83 9.49 / 06:19 11:58:15
Run 15km 00:07:36 01:34:12 05:14:41 875 666 79 9.68 / 06:11 12:05:52
Run 16.7km 00:13:43 01:47:55 05:28:24 899 679 80 9.28 / 06:27 12:19:35
Run 17.3km 00:04:39 01:52:34 05:33:03 934 700 82 9.22 / 06:30 12:24:14
Run 20.3km 00:25:18 02:17:53 05:58:21 1072 803 94 8.83 / 06:47 12:49:32
Run 00:05:45 02:23:38 06:04:07 1076 803 93 8.81 / 06:48 12:55:18