17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ryan FREY (#145)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:32:25
Place
15
Male
15
35-39
2

Swim 00:31:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:02
Swim 00:31:52 00:31:52 00:31:52 43 38 3 3.57 / 16:46 07:16:55

T1 00:03:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:05 00:03:05 00:34:58 52 40 4 - / - 07:20:00

Cycle 02:30:19 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:25:17 00:25:17 01:00:15 18 18 2 34.39 / 01:44 07:45:18
Bike 43.65km 00:44:01 01:09:19 01:44:17 28 28 5 37.77 / 01:35 08:29:20
Bike 72.8km 00:56:34 02:05:54 02:40:52 22 22 4 34.69 / 01:43 09:25:55
Bike 00:24:25 02:30:19 03:05:17 22 22 4 34.83 / 01:43 09:50:20

T2 00:03:10

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:10 00:03:10 03:08:28 44 35 3 - / - 09:53:30

Run 01:23:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:06:09 00:06:09 03:14:38 27 26 2 19.47 / 03:04 09:59:40
Run 3.5km 00:07:19 00:13:28 03:21:57 20 20 2 15.58 / 03:51 10:06:59
Run 4.1km 00:02:22 00:15:51 03:24:19 19 19 2 15.51 / 03:52 10:09:22
Run 7.1km 00:11:17 00:27:09 03:35:37 - - - 15.69 / 03:49 10:20:39
Run 8.4km 00:04:54 00:32:03 03:40:32 15 15 2 16.09 / 03:43 10:25:34
Run 10.1km 00:07:34 00:39:37 03:48:06 15 15 2 15.29 / 03:55 10:33:08
Run 10.7km 00:02:28 00:42:06 03:50:34 13 13 2 15.24 / 03:56 10:35:37
Run 13.7km 00:12:09 00:54:15 04:02:44 14 14 2 15.14 / 03:57 10:47:46
Run 15km 00:04:57 00:59:12 04:07:41 14 14 2 15.4 / 03:53 10:52:43
Run 16.7km 00:07:48 01:07:01 04:15:29 13 13 2 14.95 / 04:00 11:00:31
Run 17.3km 00:02:22 01:09:23 04:17:52 12 12 2 14.95 / 04:00 11:02:54
Run 20.3km 00:11:32 01:20:56 04:29:24 13 13 2 15.04 / 03:59 11:14:27
Run 00:03:00 01:23:56 04:32:25 11 11 1 15.08 / 03:58 11:17:27