17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Thandanani S MBHELE (#1450)
Finished
GUN TIME:  06:13:05
Place
467
Male
384
Open
34

Swim 00:45:18 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:47
Swim 00:45:18 00:45:18 00:45:18 991 765 172 2.51 / 23:50 07:40:05

T1 00:06:27

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:27 00:06:27 00:51:46 735 533 79 - / - 07:46:33

Cycle 03:17:00 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:31:28 00:31:28 01:23:15 426 381 34 27.63 / 02:10 08:18:02
Bike 43.65km 00:53:40 01:25:09 02:16:55 480 430 38 30.75 / 01:57 09:11:42
Bike 72.8km 01:16:38 02:41:47 03:33:33 506 446 47 26.99 / 02:13 10:28:20
Bike 00:35:13 03:17:00 04:08:46 627 545 63 26.58 / 02:15 11:03:33

T2 00:05:34

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:34 00:05:34 04:14:21 509 383 49 - / - 11:09:08

Run 01:58:43 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:44 00:07:44 04:22:05 286 243 29 15.5 / 03:52 11:16:52
Run 3.5km 00:09:12 00:16:56 04:31:17 247 207 19 12.39 / 04:50 11:26:05
Run 4.1km 00:02:53 00:19:50 04:34:11 234 198 17 12.4 / 04:50 11:28:58
Run 7.1km 00:15:46 00:35:36 04:49:58 266 219 17 11.96 / 05:00 11:44:45
Run 8.4km 00:07:09 00:42:46 04:57:07 281 226 19 12.06 / 04:58 11:51:54
Run 10.1km 00:10:49 00:53:35 05:07:57 303 246 21 11.3 / 05:18 12:02:44
Run 10.7km 00:03:22 00:56:58 05:11:19 305 247 22 11.26 / 05:19 12:06:06
Run 13.7km 00:17:34 01:14:33 05:28:54 341 275 25 11.02 / 05:26 12:23:41
Run 15km 00:07:28 01:22:02 05:36:23 347 279 26 11.11 / 05:23 12:31:10
Run 16.7km 00:11:07 01:33:09 05:47:30 344 273 24 10.75 / 05:34 12:42:17
Run 17.3km 00:03:27 01:36:36 05:50:57 348 276 25 10.74 / 05:35 12:45:44
Run 20.3km 00:17:18 01:53:54 06:08:15 358 284 26 10.69 / 05:36 13:03:02
Run 00:04:49 01:58:43 06:13:05 358 282 26 10.66 / 05:37 13:07:52