IRONMAN 70.3 Mossel Bay (2024)
Eduan VAN HEERDEN (#1460)
Finished
GUN TIME:
06:56:09
Place
1064
Male
836
35-39
92
Swim 00:41:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:11 |
| Swim | 00:41:58 | 00:41:58 | 00:41:58 | 622 | 488 | 51 | 2.71 / 22:05 | 07:38:10 |
T1 00:06:44
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 00:06:44 | 00:48:42 | 832 | 598 | 61 | - / - | 07:44:54 |
Cycle 03:23:01 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:18 | 00:34:18 | 01:23:00 | 977 | 809 | 86 | 25.36 / 02:21 | 08:19:12 |
| Bike 43.65km | 00:57:00 | 01:31:18 | 02:20:00 | 934 | 784 | 78 | 28.68 / 02:05 | 09:16:12 |
| Bike 72.8km | 01:19:29 | 02:50:47 | 03:39:30 | 836 | 702 | 75 | 25.57 / 02:20 | 10:35:41 |
| Bike | 00:32:13 | 03:23:01 | 04:11:43 | 801 | 681 | 73 | 25.79 / 02:19 | 11:07:55 |
T2 00:06:41
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:41 | 00:06:41 | 04:18:25 | 859 | 652 | 66 | - / - | 11:14:37 |
Run 02:37:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:09 | 00:10:09 | 04:28:35 | 1455 | 1095 | 113 | 11.8 / 05:04 | 11:24:47 |
| Run 3.5km | 00:13:33 | 00:23:43 | 04:42:08 | 1505 | 1129 | 115 | 8.85 / 06:46 | 11:38:20 |
| Run 4.1km | 00:04:06 | 00:27:49 | 04:46:15 | 1518 | 1139 | 116 | 8.84 / 06:47 | 11:42:26 |
| Run 7.1km | 00:21:24 | 00:49:13 | 05:07:39 | 1496 | 1118 | 117 | 8.65 / 06:56 | 12:03:51 |
| Run 8.4km | 00:09:04 | 00:58:18 | 05:16:43 | 1468 | 1096 | 115 | 8.85 / 06:46 | 12:12:55 |
| Run 10.1km | 00:13:55 | 01:12:13 | 05:30:39 | 1448 | 1082 | 112 | 8.39 / 07:09 | 12:26:50 |
| Run 10.7km | 00:04:18 | 01:16:31 | 05:34:57 | 1447 | 1080 | 112 | 8.38 / 07:09 | 12:31:08 |
| Run 13.7km | 00:23:04 | 01:39:36 | 05:58:01 | 1476 | 1100 | 111 | 8.25 / 07:16 | 12:54:13 |
| Run 15km | 00:10:06 | 01:49:42 | 06:08:08 | 1479 | 1098 | 111 | 8.31 / 07:13 | 13:04:19 |
| Run 16.7km | 00:15:00 | 02:04:43 | 06:23:08 | 1472 | 1095 | 111 | 8.03 / 07:28 | 13:19:20 |
| Run 17.3km | 00:04:29 | 02:09:12 | 06:27:38 | 1475 | 1097 | 113 | 8.03 / 07:28 | 13:23:50 |
| Run 20.3km | 00:22:29 | 02:31:42 | 06:50:08 | 1464 | 1088 | 110 | 8.02 / 07:28 | 13:46:19 |
| Run | 00:06:01 | 02:37:44 | 06:56:09 | 1455 | 1080 | 110 | 8.02 / 07:28 | 13:52:21 |
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