17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jon-Erik MUNRO (#1461)
Finished
GUN TIME:  06:23:15
Place
591
Male
473
35-39
57

Swim 00:41:23 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:53
Swim 00:41:23 00:41:23 00:41:23 554 441 43 2.75 / 21:46 07:55:16

T1 00:05:51

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:51 00:05:51 00:47:14 546 405 44 - / - 08:01:08

Cycle 03:12:03 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:15 00:31:15 01:18:29 397 357 38 27.83 / 02:09 08:32:23
Bike 43.65km 00:54:15 01:25:30 02:12:44 487 434 45 30.62 / 01:57 09:26:38
Bike 72.8km 01:14:53 02:40:24 03:27:38 472 420 46 27.23 / 02:12 10:41:32
Bike 00:31:38 03:12:03 03:59:17 494 433 45 27.27 / 02:12 11:13:11

T2 00:08:29

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:29 00:08:29 04:07:46 1319 990 98 - / - 11:21:40

Run 02:15:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:47 00:08:47 04:16:33 822 635 73 13.65 / 04:23 11:30:27
Run 3.5km 00:11:43 00:20:30 04:28:16 958 739 87 10.24 / 05:51 11:42:10
Run 4.1km 00:03:24 00:23:54 04:31:41 924 713 85 10.28 / 05:49 11:45:35
Run 7.1km 00:18:50 00:42:45 04:50:31 949 720 86 9.96 / 06:01 12:04:25
Run 8.4km 00:07:48 00:50:33 04:58:20 902 686 82 10.2 / 05:52 12:12:13
Run 10.1km 00:12:08 01:02:41 05:10:28 897 682 79 9.66 / 06:12 12:24:22
Run 10.7km 00:03:45 01:06:27 05:14:14 898 683 80 9.65 / 06:12 12:28:08
Run 13.7km 00:18:35 01:25:03 05:32:50 848 650 75 9.66 / 06:12 12:46:44
Run 15km 00:08:03 01:33:07 05:40:54 831 636 76 9.79 / 06:07 12:54:47
Run 16.7km 00:12:30 01:45:37 05:53:24 810 620 75 9.48 / 06:19 13:07:17
Run 17.3km 00:04:09 01:49:47 05:57:33 823 628 75 9.45 / 06:20 13:11:27
Run 20.3km 00:20:16 02:10:04 06:17:50 840 634 75 9.36 / 06:24 13:31:44
Run 00:05:24 02:15:28 06:23:15 839 635 75 9.34 / 06:25 13:37:09