17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carson LEDERLE (#1465)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:00:54
Place
346
Male
297
35-39
30

Swim 00:37:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:10
Swim 00:37:43 00:37:43 00:37:43 248 211 22 3.02 / 19:51 07:31:54

T1 00:06:52

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:52 00:06:52 00:44:35 882 634 67 - / - 07:38:46

Cycle 03:03:51 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:19 00:32:19 01:16:55 548 477 51 26.91 / 02:13 08:11:06
Bike 43.65km 00:51:23 01:23:42 02:08:18 403 366 38 31.28 / 01:55 09:02:29
Bike 72.8km 01:11:34 02:35:16 03:19:52 333 300 36 28.13 / 02:07 10:14:03
Bike 00:28:34 03:03:51 03:48:26 312 282 36 28.48 / 02:06 10:42:37

T2 00:07:06

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:06 00:07:06 03:55:33 973 733 69 - / - 10:49:44

Run 02:05:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:24 00:08:24 04:03:57 610 485 57 14.28 / 04:12 10:58:08
Run 3.5km 00:10:31 00:18:55 04:14:28 587 468 58 11.09 / 05:24 11:08:39
Run 4.1km 00:03:14 00:22:09 04:17:43 573 458 55 11.09 / 05:24 11:11:54
Run 7.1km 00:17:28 00:39:38 04:35:11 609 472 53 10.74 / 05:35 11:29:22
Run 8.4km 00:07:12 00:46:50 04:42:24 575 449 50 11.01 / 05:26 11:36:34
Run 10.1km 00:10:59 00:57:50 04:53:23 549 426 48 10.47 / 05:43 11:47:34
Run 10.7km 00:03:21 01:01:12 04:56:45 537 419 48 10.49 / 05:43 11:50:56
Run 13.7km 00:17:54 01:19:06 05:14:40 543 418 48 10.39 / 05:46 12:08:50
Run 15km 00:07:55 01:27:02 05:22:36 546 422 48 10.47 / 05:43 12:16:46
Run 16.7km 00:11:09 01:38:12 05:33:45 521 400 47 10.2 / 05:52 12:27:56
Run 17.3km 00:03:31 01:41:44 05:37:17 518 397 47 10.2 / 05:52 12:31:28
Run 20.3km 00:18:38 02:00:22 05:55:56 526 401 46 10.11 / 05:55 12:50:06
Run 00:04:58 02:05:21 06:00:54 528 402 46 10.09 / 05:56 12:55:05