17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dan HOWITZ (#1467)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  04:54:23
Place
43
Male
42
35-39
6

Swim 00:31:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:54
Swim 00:31:50 00:31:50 00:31:50 41 36 2 3.58 / 16:45 07:17:45

T1 00:03:15

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:03:15 00:35:06 67 52 7 - / - 07:21:01

Cycle 02:30:26 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:26:57 00:26:57 01:02:03 53 53 9 32.27 / 01:51 07:47:58
Bike 43.65km 00:43:06 01:10:04 01:45:10 35 35 6 37.37 / 01:36 08:31:05
Bike 72.8km 00:56:56 02:07:01 02:42:07 25 25 5 34.38 / 01:44 09:28:02
Bike 00:23:25 02:30:26 03:05:32 23 23 5 34.81 / 01:43 09:51:27

T2 00:03:26

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 00:03:26 03:08:59 77 62 7 - / - 09:54:54

Run 01:45:24 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:06:56 00:06:56 03:15:56 104 91 11 17.27 / 03:28 10:01:51
Run 3.5km 00:08:19 00:15:16 03:24:16 88 80 9 13.74 / 04:21 10:10:10
Run 4.1km 00:02:44 00:18:01 03:27:00 95 86 10 13.65 / 04:23 10:12:55
Run 7.1km 00:14:00 00:32:01 03:41:01 99 87 11 13.29 / 04:30 10:26:56
Run 8.4km 00:06:07 00:38:09 03:47:09 99 86 11 13.52 / 04:26 10:33:03
Run 10.1km 00:09:14 00:47:23 03:56:23 100 87 12 12.78 / 04:41 10:42:18
Run 10.7km 00:02:57 00:50:21 03:59:21 105 90 12 12.74 / 04:42 10:45:15
Run 13.7km 00:15:12 01:05:33 04:14:33 116 100 12 12.53 / 04:47 11:00:27
Run 15km 00:06:36 01:12:10 04:21:09 122 104 12 12.63 / 04:44 11:07:04
Run 16.7km 00:10:36 01:22:47 04:31:46 127 107 13 12.1 / 04:57 11:17:41
Run 17.3km 00:03:12 01:25:59 04:34:58 128 108 13 12.07 / 04:58 11:20:53
Run 20.3km 00:15:33 01:41:32 04:50:31 132 110 14 11.99 / 05:00 11:36:26
Run 00:03:51 01:45:24 04:54:23 129 107 13 12.01 / 04:59 11:40:18