17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Setumo SEROKA (#1470)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:22:20
Place
581
Male
466
35-39
56

Swim 00:51:50 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:06
Swim 00:51:50 00:51:50 00:51:50 1570 1187 116 2.19 / 27:17 08:07:56

T1 00:07:29

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:29 00:07:29 00:59:20 1063 768 75 - / - 08:15:26

Cycle 03:02:48 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:20 00:30:20 01:29:40 274 251 30 28.67 / 02:05 08:45:46
Bike 43.65km 00:51:02 01:21:23 02:20:43 285 260 31 32.17 / 01:51 09:36:49
Bike 72.8km 01:11:07 02:32:30 03:31:50 282 254 33 28.64 / 02:05 10:47:56
Bike 00:30:17 03:02:48 04:02:08 294 265 33 28.65 / 02:05 11:18:14

T2 00:05:38

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 00:05:38 04:07:47 534 402 44 - / - 11:23:53

Run 02:14:33 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:50 00:08:50 04:16:37 855 660 77 13.57 / 04:25 11:32:43
Run 3.5km 00:10:49 00:19:39 04:27:26 746 581 68 10.68 / 05:36 11:43:32
Run 4.1km 00:03:33 00:23:12 04:30:59 778 599 71 10.59 / 05:39 11:47:06
Run 7.1km 00:18:02 00:41:15 04:49:02 796 618 70 10.32 / 05:48 12:05:08
Run 8.4km 00:07:41 00:48:56 04:56:43 765 591 68 10.54 / 05:41 12:12:49
Run 10.1km 00:12:10 01:01:06 05:08:53 771 598 68 9.91 / 06:03 12:25:00
Run 10.7km 00:03:44 01:04:51 05:12:38 772 597 69 9.89 / 06:03 12:28:44
Run 13.7km 00:19:45 01:24:37 05:32:24 821 632 72 9.71 / 06:10 12:48:30
Run 15km 00:08:26 01:33:03 05:40:50 823 631 73 9.8 / 06:07 12:56:56
Run 16.7km 00:13:01 01:46:04 05:53:51 832 635 76 9.44 / 06:21 13:09:58
Run 17.3km 00:03:47 01:49:52 05:57:39 830 632 76 9.44 / 06:21 13:13:45
Run 20.3km 00:19:23 02:09:16 06:17:03 812 616 72 9.42 / 06:22 13:33:09
Run 00:05:17 02:14:33 06:22:20 803 609 72 9.4 / 06:22 13:38:27