17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rudi POLLARD (#1473)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  05:50:48
Place
264
Male
229
35-39
24

Swim 00:42:31 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:30
Swim 00:42:31 00:42:31 00:42:31 688 533 55 2.68 / 22:22 07:30:01

T1 00:05:20

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:20 00:05:20 00:47:52 386 287 31 - / - 07:35:22

Cycle 02:57:32 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:31 00:30:31 01:18:23 297 272 31 28.5 / 02:06 08:05:53
Bike 43.65km 00:50:43 01:21:15 02:09:07 275 252 30 32.23 / 01:51 08:56:37
Bike 72.8km 01:09:01 02:30:17 03:18:09 241 221 28 29.06 / 02:03 10:05:39
Bike 00:27:15 02:57:32 03:45:24 213 194 24 29.49 / 02:02 10:32:54

T2 00:03:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 00:03:37 03:49:01 102 80 9 - / - 10:36:32

Run 02:01:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:29 00:08:29 03:57:31 658 519 61 14.13 / 04:14 10:45:01
Run 3.5km 00:10:17 00:18:47 04:07:49 564 452 55 11.17 / 05:22 10:55:19
Run 4.1km 00:03:22 00:22:09 04:11:11 571 457 54 11.1 / 05:24 10:58:41
Run 7.1km 00:17:28 00:39:37 04:28:39 605 469 52 10.75 / 05:34 11:16:09
Run 8.4km 00:07:26 00:47:04 04:36:05 591 460 51 10.96 / 05:28 11:23:36
Run 10.1km 00:10:50 00:57:54 04:46:56 554 430 50 10.46 / 05:44 11:34:26
Run 10.7km 00:03:28 01:01:23 04:50:25 549 426 49 10.45 / 05:44 11:37:55
Run 13.7km 00:17:39 01:19:02 05:08:04 539 415 47 10.39 / 05:46 11:55:34
Run 15km 00:07:12 01:26:15 05:15:17 516 398 46 10.57 / 05:40 12:02:47
Run 16.7km 00:10:43 01:36:58 05:26:00 481 373 44 10.33 / 05:48 12:13:30
Run 17.3km 00:03:24 01:40:23 05:29:25 473 367 42 10.33 / 05:48 12:16:55
Run 20.3km 00:16:53 01:57:16 05:46:18 444 346 41 10.38 / 05:46 12:33:48
Run 00:04:29 02:01:46 05:50:48 437 341 41 10.39 / 05:46 12:38:18