IRONMAN 70.3 Mossel Bay (2024)
Duane NICHOLLS (#1475)
Club: MY TRAINING DAY
Finished
GUN TIME:
06:09:49
Place
427
Male
354
Open
29
Swim 00:40:19 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:35 |
Swim | 00:40:19 | 00:40:19 | 00:40:19 | 450 | 362 | 63 | 2.82 / 21:13 | 07:58:54 |
T1 00:18:19
Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:18:19 | 00:18:19 | 00:58:38 | 1836 | 1366 | 371 | - / - | 08:17:13 |
Cycle 03:16:36 87.3km
Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:33:58 | 00:33:58 | 01:32:37 | 906 | 754 | 129 | 25.6 / 02:20 | 08:51:12 |
Bike 43.65km | 00:56:24 | 01:30:23 | 02:29:02 | 854 | 721 | 116 | 28.97 / 02:04 | 09:47:37 |
Bike 72.8km | 01:16:27 | 02:46:51 | 03:45:29 | 701 | 606 | 83 | 26.17 / 02:17 | 11:04:05 |
Bike | 00:29:45 | 03:16:36 | 04:15:15 | 615 | 534 | 61 | 26.63 / 02:15 | 11:33:50 |
T2 00:07:10
Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:10 | 00:07:10 | 04:22:25 | 1000 | 755 | 141 | - / - | 11:41:00 |
Run 01:47:24 21.1km
Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.8km | 00:07:37 | 00:07:37 | 04:30:02 | 254 | 218 | 22 | 15.74 / 03:48 | 11:48:38 |
Run 3.5km | 00:09:04 | 00:16:42 | 04:39:07 | 223 | 191 | 14 | 12.57 / 04:46 | 11:57:42 |
Run 4.1km | 00:02:59 | 00:19:41 | 04:42:07 | 224 | 191 | 14 | 12.49 / 04:48 | 12:00:42 |
Run 7.1km | 00:14:31 | 00:34:13 | 04:56:39 | 197 | 167 | 10 | 12.44 / 04:49 | 12:15:14 |
Run 8.4km | 00:06:20 | 00:40:34 | 05:02:59 | 188 | 159 | 9 | 12.71 / 04:43 | 12:21:35 |
Run 10.1km | 00:09:14 | 00:49:48 | 05:12:14 | 170 | 144 | 6 | 12.16 / 04:55 | 12:30:49 |
Run 10.7km | 00:03:04 | 00:52:53 | 05:15:18 | 167 | 142 | 7 | 12.13 / 04:56 | 12:33:53 |
Run 13.7km | 00:14:59 | 01:07:52 | 05:30:17 | 159 | 134 | 6 | 12.11 / 04:57 | 12:48:52 |
Run 15km | 00:06:30 | 01:14:22 | 05:36:47 | 157 | 132 | 5 | 12.26 / 04:53 | 12:55:23 |
Run 16.7km | 00:10:05 | 01:24:27 | 05:46:53 | 156 | 131 | 5 | 11.86 / 05:03 | 13:05:28 |
Run 17.3km | 00:03:16 | 01:27:44 | 05:50:09 | 155 | 130 | 5 | 11.83 / 05:04 | 13:08:44 |
Run 20.3km | 00:15:08 | 01:42:52 | 06:05:18 | 147 | 122 | 5 | 11.83 / 05:04 | 13:23:53 |
Run | 00:04:31 | 01:47:24 | 06:09:49 | 152 | 125 | 5 | 11.78 / 05:05 | 13:28:25 |
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