17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Duane NICHOLLS (#1475)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:09:49
Place
427
Male
354
Open
29

Swim 00:40:19 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:35
Swim 00:40:19 00:40:19 00:40:19 450 362 63 2.82 / 21:13 07:58:54

T1 00:18:19

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:18:19 00:18:19 00:58:38 1836 1366 371 - / - 08:17:13

Cycle 03:16:36 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:58 00:33:58 01:32:37 906 754 129 25.6 / 02:20 08:51:12
Bike 43.65km 00:56:24 01:30:23 02:29:02 854 721 116 28.97 / 02:04 09:47:37
Bike 72.8km 01:16:27 02:46:51 03:45:29 701 606 83 26.17 / 02:17 11:04:05
Bike 00:29:45 03:16:36 04:15:15 615 534 61 26.63 / 02:15 11:33:50

T2 00:07:10

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:10 00:07:10 04:22:25 1000 755 141 - / - 11:41:00

Run 01:47:24 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:37 00:07:37 04:30:02 254 218 22 15.74 / 03:48 11:48:38
Run 3.5km 00:09:04 00:16:42 04:39:07 223 191 14 12.57 / 04:46 11:57:42
Run 4.1km 00:02:59 00:19:41 04:42:07 224 191 14 12.49 / 04:48 12:00:42
Run 7.1km 00:14:31 00:34:13 04:56:39 197 167 10 12.44 / 04:49 12:15:14
Run 8.4km 00:06:20 00:40:34 05:02:59 188 159 9 12.71 / 04:43 12:21:35
Run 10.1km 00:09:14 00:49:48 05:12:14 170 144 6 12.16 / 04:55 12:30:49
Run 10.7km 00:03:04 00:52:53 05:15:18 167 142 7 12.13 / 04:56 12:33:53
Run 13.7km 00:14:59 01:07:52 05:30:17 159 134 6 12.11 / 04:57 12:48:52
Run 15km 00:06:30 01:14:22 05:36:47 157 132 5 12.26 / 04:53 12:55:23
Run 16.7km 00:10:05 01:24:27 05:46:53 156 131 5 11.86 / 05:03 13:05:28
Run 17.3km 00:03:16 01:27:44 05:50:09 155 130 5 11.83 / 05:04 13:08:44
Run 20.3km 00:15:08 01:42:52 06:05:18 147 122 5 11.83 / 05:04 13:23:53
Run 00:04:31 01:47:24 06:09:49 152 125 5 11.78 / 05:05 13:28:25