17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

De Waal VAN BLERK (#1477)
Club: PAARL TRIATHLON CREW
Finished
GUN TIME:  06:05:39
Place
390
Male
330
35-39
37

Swim 00:46:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:11
Swim 00:46:42 00:46:42 00:46:42 1153 880 87 2.44 / 24:35 08:07:54

T1 00:07:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:07 00:07:07 00:53:49 959 691 72 - / - 08:15:01

Cycle 03:15:21 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:18 00:32:18 01:26:08 546 475 50 26.92 / 02:13 08:47:20
Bike 43.65km 00:52:38 01:24:57 02:18:47 466 418 44 30.82 / 01:56 09:39:59
Bike 72.8km 01:16:29 02:41:27 03:35:17 500 442 48 27.05 / 02:13 10:56:28
Bike 00:33:54 03:15:21 04:09:11 584 507 55 26.8 / 02:14 11:30:23

T2 00:07:10

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:10 00:07:10 04:16:21 998 753 74 - / - 11:37:33

Run 01:49:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:04 00:07:04 04:23:26 132 116 14 16.96 / 03:32 11:44:37
Run 3.5km 00:09:01 00:16:05 04:32:27 160 138 18 13.04 / 04:35 11:53:39
Run 4.1km 00:02:58 00:19:04 04:35:26 172 149 19 12.89 / 04:39 11:56:37
Run 7.1km 00:15:18 00:34:23 04:50:45 202 171 26 12.38 / 04:50 12:11:56
Run 8.4km 00:06:50 00:41:13 04:57:35 214 180 25 12.51 / 04:47 12:18:47
Run 10.1km 00:10:13 00:51:27 05:07:49 226 186 25 11.77 / 05:05 12:29:01
Run 10.7km 00:03:13 00:54:40 05:11:02 230 189 25 11.74 / 05:06 12:32:14
Run 13.7km 00:15:29 01:10:10 05:26:32 211 171 23 11.71 / 05:07 12:47:44
Run 15km 00:07:01 01:17:11 05:33:33 211 170 23 11.81 / 05:04 12:54:45
Run 16.7km 00:10:17 01:27:29 05:43:51 214 171 23 11.45 / 05:14 13:05:02
Run 17.3km 00:02:59 01:30:28 05:46:50 207 165 23 11.47 / 05:13 13:08:02
Run 20.3km 00:14:45 01:45:13 06:01:35 183 150 23 11.57 / 05:11 13:22:47
Run 00:04:03 01:49:17 06:05:39 180 147 21 11.58 / 05:10 13:26:50