17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Stephan VAN ZYL (#148)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:06:10
Place
68
Male
62
40-44
9

Swim 00:34:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:35
Swim 00:34:53 00:34:53 00:34:53 105 93 8 3.26 / 18:21 07:21:28

T1 00:03:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:23 00:03:23 00:38:17 76 60 6 - / - 07:24:52

Cycle 02:45:42 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:28:03 00:28:03 01:06:20 93 88 13 31 / 01:56 07:52:56
Bike 43.65km 00:47:53 01:15:56 01:54:14 104 99 14 34.48 / 01:44 08:40:49
Bike 72.8km 01:03:06 02:19:02 02:57:20 90 84 10 31.41 / 01:54 09:43:55
Bike 00:26:39 02:45:42 03:24:00 88 83 11 31.6 / 01:53 10:10:35

T2 00:03:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 00:03:06 03:27:06 39 31 3 - / - 10:13:42

Run 01:39:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:06:57 00:06:57 03:34:03 105 92 9 17.26 / 03:28 10:20:39
Run 3.5km 00:08:22 00:15:19 03:42:26 90 81 6 13.7 / 04:22 10:29:01
Run 4.1km 00:02:43 00:18:02 03:45:09 97 88 9 13.63 / 04:24 10:31:44
Run 7.1km 00:13:23 00:31:26 03:58:33 86 77 8 13.55 / 04:25 10:45:08
Run 8.4km 00:05:48 00:37:15 04:04:22 82 73 8 13.85 / 04:19 10:50:57
Run 10.1km 00:08:45 00:46:00 04:13:07 80 71 8 13.17 / 04:33 10:59:42
Run 10.7km 00:02:50 00:48:50 04:15:57 80 71 8 13.14 / 04:33 11:02:32
Run 13.7km 00:14:03 01:02:54 04:30:01 83 74 8 13.06 / 04:35 11:16:36
Run 15km 00:06:08 01:09:03 04:36:10 76 68 8 13.2 / 04:32 11:22:45
Run 16.7km 00:09:01 01:18:04 04:45:11 76 67 8 12.83 / 04:40 11:31:46
Run 17.3km 00:02:53 01:20:57 04:48:04 75 66 8 12.82 / 04:40 11:34:39
Run 20.3km 00:14:11 01:35:08 05:02:15 66 59 8 12.8 / 04:41 11:48:50
Run 00:03:54 01:39:03 05:06:10 67 60 8 12.78 / 04:41 11:52:45