17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Arnold HEYMANS (#1482)
Club: PURE SYMMETRY MULTISPORT (PSM)
Finished
GUN TIME:  07:26:48
Place
1419
Male
1082
35-39
112

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:53
Swim 00:42:13 00:42:13 00:42:13 656 511 53 2.7 / 22:13 07:49:06

T1 00:10:57

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:57 00:10:57 00:53:10 1680 1242 115 - / - 08:00:03

Cycle 03:28:20 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:36:03 00:36:03 01:29:14 1330 1062 108 24.12 / 02:29 08:36:07
Bike 43.65km 00:57:28 01:33:32 02:26:42 1112 917 94 27.99 / 02:08 09:33:36
Bike 72.8km 01:22:34 02:56:06 03:49:17 1029 844 85 24.8 / 02:25 10:56:10
Bike 00:32:13 03:28:20 04:21:30 967 803 82 25.13 / 02:23 11:28:24

T2 00:09:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:56 00:09:56 04:31:27 1558 1174 113 - / - 11:38:20

Run 02:55:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:11:16 00:11:16 04:42:43 1676 1246 122 10.64 / 05:38 11:49:37
Run 3.5km 00:14:52 00:26:09 04:57:36 1707 1273 123 8.02 / 07:28 12:04:29
Run 4.1km 00:04:23 00:30:32 05:01:59 1707 1273 123 8.05 / 07:26 12:08:53
Run 7.1km 00:23:38 00:54:10 05:25:37 1720 1281 126 7.86 / 07:37 12:32:31
Run 8.4km 00:10:16 01:04:27 05:35:54 1710 1274 126 8 / 07:29 12:42:47
Run 10.1km 00:15:34 01:20:01 05:51:29 1707 1275 126 7.57 / 07:55 12:58:22
Run 10.7km 00:04:33 01:24:35 05:56:03 1709 1276 127 7.58 / 07:54 13:02:56
Run 13.7km 00:24:25 01:49:01 06:20:28 1704 1269 126 7.53 / 07:57 13:27:22
Run 15km 00:11:23 02:00:24 06:31:52 1714 1274 127 7.57 / 07:55 13:38:45
Run 16.7km 00:17:30 02:17:55 06:49:23 1731 1286 127 7.26 / 08:15 13:56:16
Run 17.3km 00:04:54 02:22:49 06:54:17 1728 1283 127 7.26 / 08:15 14:01:10
Run 20.3km 00:25:20 02:48:10 07:19:38 1728 1282 126 7.24 / 08:17 14:26:31
Run 00:07:10 02:55:21 07:26:48 1729 1282 126 7.21 / 08:18 14:33:41