17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Stephan CRAGGS (#1483)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:53:30
Place
288
Male
248
35-39
28

Swim 00:42:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:17
Swim 00:42:35 00:42:35 00:42:35 695 539 56 2.67 / 22:24 07:29:52

T1 00:06:17

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:06:17 00:48:52 674 489 53 - / - 07:36:10

Cycle 03:08:51 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:32 00:31:32 01:20:25 438 391 40 27.57 / 02:10 08:07:43
Bike 43.65km 00:53:14 01:24:47 02:13:39 457 411 43 30.88 / 01:56 09:00:57
Bike 72.8km 01:13:36 02:38:23 03:27:16 418 370 41 27.57 / 02:10 10:14:33
Bike 00:30:27 03:08:51 03:57:43 418 372 40 27.73 / 02:09 10:45:01

T2 00:06:25

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:25 00:06:25 04:04:09 770 590 55 - / - 10:51:27

Run 01:49:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:28 00:07:28 04:11:37 220 188 21 16.05 / 03:44 10:58:55
Run 3.5km 00:08:54 00:16:22 04:20:31 191 162 21 12.82 / 04:40 11:07:49
Run 4.1km 00:02:57 00:19:19 04:23:29 197 169 21 12.72 / 04:42 11:10:46
Run 7.1km 00:14:40 00:34:00 04:38:09 186 159 24 12.52 / 04:47 11:25:27
Run 8.4km 00:06:41 00:40:41 04:44:50 194 163 23 12.68 / 04:43 11:32:08
Run 10.1km 00:09:24 00:50:06 04:54:15 179 150 21 12.09 / 04:57 11:41:33
Run 10.7km 00:03:06 00:53:12 04:57:21 179 150 21 12.06 / 04:58 11:44:39
Run 13.7km 00:15:54 01:09:07 05:13:16 186 153 21 11.89 / 05:02 12:00:34
Run 15km 00:06:33 01:15:40 05:19:49 182 150 21 12.05 / 04:58 12:07:07
Run 16.7km 00:09:46 01:25:26 05:29:35 175 146 20 11.72 / 05:06 12:16:53
Run 17.3km 00:03:12 01:28:38 05:32:48 173 144 20 11.7 / 05:07 12:20:05
Run 20.3km 00:16:01 01:44:40 05:48:49 177 146 20 11.63 / 05:09 12:36:07
Run 00:04:40 01:49:20 05:53:30 181 148 22 11.57 / 05:10 12:40:47