IRONMAN 70.3 Mossel Bay (2024)
Jacques BOTHA (#1484)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:
06:16:21
Place
497
Male
405
35-39
46
Swim 00:40:50 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:38 |
| Swim | 00:40:50 | 00:40:50 | 00:40:50 | 494 | 396 | 36 | 2.79 / 21:29 | 07:26:28 |
T1 00:04:52
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:04:52 | 00:45:42 | 275 | 204 | 23 | - / - | 07:31:20 |
Cycle 03:11:33 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:10 | 00:33:10 | 01:18:52 | 724 | 616 | 67 | 26.22 / 02:17 | 08:04:30 |
| Bike 43.65km | 00:52:40 | 01:25:50 | 02:11:32 | 502 | 448 | 47 | 30.51 / 01:57 | 08:57:10 |
| Bike 72.8km | 01:13:56 | 02:39:46 | 03:25:29 | 451 | 401 | 45 | 27.33 / 02:11 | 10:11:07 |
| Bike | 00:31:46 | 03:11:33 | 03:57:15 | 485 | 426 | 44 | 27.34 / 02:11 | 10:42:53 |
T2 00:06:04
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 00:06:04 | 04:03:20 | 664 | 500 | 47 | - / - | 10:48:58 |
Run 02:13:01 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:05 | 00:08:05 | 04:11:25 | 436 | 353 | 43 | 14.84 / 04:02 | 10:57:03 |
| Run 3.5km | 00:09:57 | 00:18:02 | 04:21:22 | 409 | 333 | 38 | 11.63 / 05:09 | 11:07:00 |
| Run 4.1km | 00:03:22 | 00:21:25 | 04:24:45 | 432 | 352 | 41 | 11.48 / 05:13 | 11:10:23 |
| Run 7.1km | 00:17:12 | 00:38:37 | 04:41:57 | 499 | 399 | 47 | 11.02 / 05:26 | 11:27:35 |
| Run 8.4km | 00:07:34 | 00:46:12 | 04:49:32 | 516 | 408 | 48 | 11.16 / 05:22 | 11:35:10 |
| Run 10.1km | 00:11:50 | 00:58:03 | 05:01:23 | 568 | 441 | 52 | 10.43 / 05:44 | 11:47:01 |
| Run 10.7km | 00:03:26 | 01:01:29 | 05:04:49 | 557 | 434 | 51 | 10.43 / 05:44 | 11:50:27 |
| Run 13.7km | 00:18:42 | 01:20:12 | 05:23:32 | 596 | 460 | 52 | 10.24 / 05:51 | 12:09:10 |
| Run 15km | 00:09:06 | 01:29:19 | 05:32:39 | 641 | 493 | 55 | 10.21 / 05:52 | 12:18:17 |
| Run 16.7km | 00:12:47 | 01:42:07 | 05:45:27 | 660 | 506 | 55 | 9.81 / 06:06 | 12:31:05 |
| Run 17.3km | 00:03:56 | 01:46:03 | 05:49:24 | 664 | 508 | 57 | 9.78 / 06:07 | 12:35:02 |
| Run 20.3km | 00:20:32 | 02:06:36 | 06:09:56 | 706 | 533 | 63 | 9.61 / 06:14 | 12:55:34 |
| Run | 00:06:24 | 02:13:01 | 06:16:21 | 752 | 575 | 67 | 9.51 / 06:18 | 13:01:59 |
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