17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jono STEPHEN (#1486)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:07:33
Place
71
Male
63
35-39
11

Swim 00:38:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:16
Swim 00:38:46 00:38:46 00:38:46 318 266 26 2.93 / 20:24 07:47:03

T1 00:03:22

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:22 00:03:22 00:42:09 73 57 10 - / - 07:50:26

Cycle 02:45:53 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:28:13 00:28:13 01:10:23 99 94 12 30.82 / 01:56 08:18:39
Bike 43.65km 00:47:35 01:15:49 01:57:58 100 95 12 34.54 / 01:44 09:06:15
Bike 72.8km 01:04:24 02:20:13 03:02:23 97 91 12 31.14 / 01:55 10:10:39
Bike 00:25:39 02:45:53 03:28:02 90 84 12 31.57 / 01:54 10:36:19

T2 00:03:17

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 00:03:17 03:31:19 57 47 4 - / - 10:39:36

Run 01:36:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:06:38 00:06:38 03:37:57 69 63 7 18.08 / 03:19 10:46:14
Run 3.5km 00:08:24 00:15:02 03:46:22 75 69 8 13.95 / 04:17 10:54:38
Run 4.1km 00:02:39 00:17:42 03:49:01 81 74 9 13.89 / 04:19 10:57:18
Run 7.1km 00:13:14 00:30:56 04:02:16 69 62 8 13.76 / 04:21 11:10:33
Run 8.4km 00:05:39 00:36:36 04:07:55 69 62 8 14.09 / 04:15 11:16:12
Run 10.1km 00:08:27 00:45:03 04:16:23 64 58 8 13.44 / 04:27 11:24:39
Run 10.7km 00:02:41 00:47:45 04:19:05 62 56 8 13.44 / 04:27 11:27:21
Run 13.7km 00:13:25 01:01:11 04:32:30 59 51 7 13.43 / 04:27 11:40:47
Run 15km 00:05:48 01:07:00 04:38:19 53 46 6 13.61 / 04:24 11:46:36
Run 16.7km 00:08:37 01:15:38 04:46:57 51 44 6 13.24 / 04:31 11:55:14
Run 17.3km 00:02:44 01:18:22 04:49:42 51 44 6 13.24 / 04:31 11:57:58
Run 20.3km 00:14:00 01:32:23 05:03:42 50 44 6 13.18 / 04:33 12:11:59
Run 00:03:50 01:36:13 05:07:33 - - - 13.15 / 04:33 12:15:49