17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Leendert PRONK (#149)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:08:21
Place
414
Male
348
55-59
17

Swim 00:43:41 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:35
Swim 00:43:41 00:43:41 00:43:41 831 644 29 2.6 / 22:59 07:31:17

T1 00:05:19

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:19 00:05:19 00:49:00 384 285 18 - / - 07:36:36

Cycle 03:05:43 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:30:24 00:30:24 01:19:25 282 258 14 28.6 / 02:05 08:07:00
Bike 43.65km 00:52:26 01:22:51 02:11:51 364 330 18 31.61 / 01:53 08:59:27
Bike 72.8km 01:13:44 02:36:35 03:25:36 370 330 16 27.89 / 02:09 10:13:11
Bike 00:29:08 03:05:43 03:54:44 349 313 16 28.19 / 02:07 10:42:19

T2 00:04:51

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:51 00:04:51 03:59:35 322 245 19 - / - 10:47:11

Run 02:08:46 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:08:35 00:08:35 04:08:11 707 553 22 13.96 / 04:17 10:55:46
Run 3.5km 00:10:03 00:18:39 04:18:14 534 429 18 11.25 / 05:19 11:05:50
Run 4.1km 00:03:20 00:21:59 04:21:34 540 434 18 11.18 / 05:21 11:09:10
Run 7.1km 00:17:38 00:39:37 04:39:13 607 470 22 10.75 / 05:34 11:26:48
Run 8.4km 00:07:25 00:47:03 04:46:39 589 459 21 10.96 / 05:28 11:34:14
Run 10.1km 00:11:33 00:58:37 04:58:12 593 460 21 10.33 / 05:48 11:45:48
Run 10.7km 00:03:38 01:02:16 05:01:51 599 465 21 10.31 / 05:49 11:49:27
Run 13.7km 00:19:21 01:21:37 05:21:12 658 504 24 10.07 / 05:57 12:08:48
Run 15km 00:08:04 01:29:41 05:29:17 657 504 23 10.16 / 05:54 12:16:52
Run 16.7km 00:11:09 01:40:50 05:40:26 610 468 21 9.93 / 06:02 12:28:01
Run 17.3km 00:03:37 01:44:28 05:44:03 610 469 21 9.93 / 06:02 12:31:39
Run 20.3km 00:18:57 02:03:25 06:03:01 620 471 21 9.86 / 06:04 12:50:36
Run 00:05:20 02:08:46 06:08:21 621 470 21 9.83 / 06:06 12:55:57