17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lena NEL (#1491)
Finished
GUN TIME:  05:56:27
Place
307
Female
43
40-44
5

Swim 00:47:29 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:47
Swim 00:47:29 00:47:29 00:47:29 1226 295 29 2.4 / 24:59 07:36:17

T1 00:05:31

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:31 00:05:31 00:53:00 449 114 13 - / - 07:41:48

Cycle 03:02:29 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:29:48 00:29:48 01:22:49 221 16 2 29.17 / 02:03 08:11:37
Bike 43.65km 00:51:02 01:20:51 02:13:52 260 21 3 32.39 / 01:51 09:02:40
Bike 72.8km 01:11:32 02:32:23 03:25:24 279 28 4 28.66 / 02:05 10:14:12
Bike 00:30:05 03:02:29 03:55:30 289 29 4 28.69 / 02:05 10:44:18

T2 00:06:04

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:04 00:06:04 04:01:34 659 163 16 - / - 10:50:22

Run 01:54:53 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:07:57 00:07:57 04:09:32 379 71 6 15.07 / 03:58 10:58:20
Run 3.5km 00:10:21 00:18:19 04:19:53 454 89 7 11.46 / 05:14 11:08:41
Run 4.1km 00:02:59 00:21:18 04:22:53 416 76 7 11.54 / 05:11 11:11:41
Run 7.1km 00:15:30 00:36:49 04:38:23 336 63 6 11.57 / 05:11 11:27:11
Run 8.4km 00:06:51 00:43:40 04:45:15 327 61 6 11.81 / 05:04 11:34:03
Run 10.1km 00:10:20 00:54:01 04:55:36 320 61 6 11.21 / 05:20 11:44:24
Run 10.7km 00:03:06 00:57:08 04:58:43 313 60 6 11.23 / 05:20 11:47:31
Run 13.7km 00:16:01 01:13:10 05:14:44 294 57 6 11.23 / 05:20 12:03:32
Run 15km 00:06:56 01:20:06 05:21:41 284 56 6 11.38 / 05:16 12:10:29
Run 16.7km 00:10:46 01:30:53 05:32:28 285 57 6 11.02 / 05:26 12:21:16
Run 17.3km 00:03:13 01:34:06 05:35:41 284 57 6 11.02 / 05:26 12:24:29
Run 20.3km 00:16:25 01:50:32 05:52:07 279 58 5 11.01 / 05:26 12:40:55
Run 00:04:20 01:54:53 05:56:27 273 57 5 11.01 / 05:26 12:45:15