17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Cecilia NEL (#1492)
Finished
GUN TIME:  06:08:53
Place
416
Female
68
40-44
8

Swim 00:48:43 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:05
Swim 00:48:43 00:48:43 00:48:43 1338 325 33 2.33 / 25:38 08:06:49

T1 00:05:25

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:25 00:05:25 00:54:08 410 103 11 - / - 08:12:14

Cycle 03:02:01 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:29:59 00:29:59 01:24:08 237 20 3 29 / 02:04 08:42:14
Bike 43.65km 00:51:27 01:21:27 02:15:36 292 27 4 32.15 / 01:51 09:33:41
Bike 72.8km 01:10:15 02:31:42 03:25:51 268 27 3 28.79 / 02:05 10:43:56
Bike 00:30:18 03:02:01 03:56:10 280 28 3 28.77 / 02:05 11:14:15

T2 00:07:38

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:38 00:07:38 04:03:49 1145 277 25 - / - 11:21:54

Run 02:05:03 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:08:09 00:08:09 04:11:58 480 92 7 14.69 / 04:04 11:30:04
Run 3.5km 00:10:17 00:18:27 04:22:16 486 97 8 11.37 / 05:16 11:40:22
Run 4.1km 00:03:14 00:21:42 04:25:31 479 93 8 11.33 / 05:17 11:43:36
Run 7.1km 00:16:46 00:38:28 04:42:17 481 98 8 11.07 / 05:25 12:00:23
Run 8.4km 00:08:47 00:47:16 04:51:05 608 138 10 10.91 / 05:29 12:09:10
Run 10.1km 00:11:03 00:58:19 05:02:09 582 132 10 10.38 / 05:46 12:20:14
Run 10.7km 00:03:31 01:01:51 05:05:40 584 132 11 10.37 / 05:46 12:23:45
Run 13.7km 00:17:40 01:19:31 05:23:20 563 130 10 10.33 / 05:48 12:41:25
Run 15km 00:08:22 01:27:53 05:31:42 583 133 10 10.37 / 05:46 12:49:48
Run 16.7km 00:12:17 01:40:11 05:44:00 587 135 10 10 / 05:59 13:02:05
Run 17.3km 00:03:33 01:43:45 05:47:34 583 134 10 10 / 05:59 13:05:39
Run 20.3km 00:16:57 02:00:42 06:04:31 529 127 9 10.08 / 05:56 13:22:37
Run 00:04:21 02:05:03 06:08:53 519 123 9 10.12 / 05:55 13:26:58