17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Monika KRAUSHAAR (#1493)
Finished
GUN TIME:  06:25:21
Place
623
Female
123
40-44
12

Swim 00:38:49 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:17
Swim 00:38:49 00:38:49 00:38:49 325 56 10 2.93 / 20:26 07:58:06

T1 00:05:30

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:30 00:05:30 00:44:19 442 112 12 - / - 08:03:37

Cycle 03:24:39 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:33:25 00:33:25 01:17:45 774 122 11 26.02 / 02:18 08:37:03
Bike 43.65km 01:01:13 01:34:39 02:18:59 1184 216 22 27.66 / 02:10 09:38:16
Bike 72.8km 01:16:17 02:50:56 03:35:16 843 136 14 25.55 / 02:20 10:54:33
Bike 00:33:42 03:24:39 04:08:59 852 137 14 25.59 / 02:20 11:28:16

T2 00:05:24

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:24 00:05:24 04:14:23 470 119 12 - / - 11:33:41

Run 02:10:57 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:08:35 00:08:35 04:22:59 702 152 13 13.97 / 04:17 11:42:16
Run 3.5km 00:10:17 00:18:52 04:33:16 577 117 10 11.12 / 05:23 11:52:33
Run 4.1km 00:03:24 00:22:16 04:36:40 587 119 10 11.04 / 05:26 11:55:57
Run 7.1km 00:17:13 00:39:30 04:53:54 591 131 11 10.78 / 05:33 12:13:11
Run 8.4km 00:10:27 00:49:58 05:04:22 853 198 20 10.32 / 05:48 12:23:39
Run 10.1km 00:11:11 01:01:09 05:15:33 778 175 17 9.9 / 06:03 12:34:51
Run 10.7km 00:03:39 01:04:49 05:19:13 771 175 16 9.9 / 06:03 12:38:31
Run 13.7km 00:18:09 01:22:59 05:37:23 729 167 15 9.9 / 06:03 12:56:41
Run 15km 00:08:01 01:31:01 05:45:25 708 165 15 10.01 / 05:59 13:04:42
Run 16.7km 00:11:58 01:42:59 05:57:23 686 163 14 9.72 / 06:10 13:16:41
Run 17.3km 00:03:40 01:46:40 06:01:04 685 162 13 9.73 / 06:09 13:20:21
Run 20.3km 00:18:57 02:05:38 06:20:02 674 162 13 9.69 / 06:11 13:39:19
Run 00:05:19 02:10:57 06:25:21 677 163 14 9.66 / 06:12 13:44:39