IRONMAN 70.3 Mossel Bay (2024)
Lindy BARNARD (#1504)
Club: MATRIX MULTISPORT
Finished
GUN TIME:
07:09:58
Place
1246
Female
283
40-44
30
Swim 00:40:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:58 |
| Swim | 00:40:26 | 00:40:26 | 00:40:26 | 468 | 92 | 15 | 2.81 / 21:17 | 07:47:24 |
T1 00:08:29
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:29 | 00:08:29 | 00:48:56 | 1338 | 369 | 36 | - / - | 07:55:54 |
Cycle 03:48:47 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:28 | 00:37:28 | 01:26:24 | 1566 | 356 | 35 | 23.21 / 02:35 | 08:33:23 |
| Bike 43.65km | 01:06:19 | 01:43:48 | 02:32:44 | 1669 | 391 | 39 | 25.22 / 02:22 | 09:39:43 |
| Bike 72.8km | 01:30:02 | 03:13:50 | 04:02:46 | 1515 | 337 | 34 | 22.53 / 02:39 | 11:09:45 |
| Bike | 00:34:57 | 03:48:47 | 04:37:44 | 1480 | 320 | 33 | 22.89 / 02:37 | 11:44:42 |
T2 00:09:41
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:41 | 00:09:41 | 04:47:25 | 1525 | 380 | 37 | - / - | 11:54:23 |
Run 02:22:32 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:09 | 00:09:09 | 04:56:34 | 1024 | 241 | 24 | 13.09 / 04:34 | 12:03:33 |
| Run 3.5km | 00:12:36 | 00:21:46 | 05:09:11 | 1211 | 285 | 28 | 9.64 / 06:13 | 12:16:10 |
| Run 4.1km | 00:03:49 | 00:25:35 | 05:13:01 | 1220 | 287 | 29 | 9.61 / 06:14 | 12:19:59 |
| Run 7.1km | 00:20:01 | 00:45:37 | 05:33:02 | 1214 | 290 | 29 | 9.33 / 06:25 | 12:40:01 |
| Run 8.4km | 00:08:37 | 00:54:15 | 05:41:40 | 1193 | 288 | 30 | 9.5 / 06:18 | 12:48:39 |
| Run 10.1km | 00:14:37 | 01:08:52 | 05:56:18 | 1285 | 316 | 32 | 8.79 / 06:49 | 13:03:16 |
| Run 10.7km | 00:03:28 | 01:12:21 | 05:59:46 | 1253 | 312 | 32 | 8.87 / 06:45 | 13:06:44 |
| Run 13.7km | 00:18:13 | 01:30:35 | 06:18:00 | 1101 | 273 | 28 | 9.07 / 06:36 | 13:24:58 |
| Run 15km | 00:08:42 | 01:39:17 | 06:26:43 | 1090 | 272 | 28 | 9.18 / 06:31 | 13:33:41 |
| Run 16.7km | 00:13:33 | 01:52:51 | 06:40:16 | 1086 | 272 | 29 | 8.87 / 06:45 | 13:47:14 |
| Run 17.3km | 00:03:57 | 01:56:48 | 06:44:14 | 1081 | 270 | 28 | 8.88 / 06:45 | 13:51:12 |
| Run 20.3km | 00:20:12 | 02:17:01 | 07:04:26 | 1051 | 264 | 27 | 8.88 / 06:44 | 14:11:24 |
| Run | 00:05:31 | 02:22:32 | 07:09:58 | 1044 | 263 | 27 | 8.88 / 06:45 | 14:16:56 |
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