17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Marli GREWAR (#1508)
Finished
GUN TIME:  06:37:24
Place
787
Female
155
Open
15

Swim 00:40:17 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:29
Swim 00:40:17 00:40:17 00:40:17 443 86 11 2.82 / 21:12 07:49:47

T1 00:06:28

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:28 00:06:28 00:46:45 735 202 17 - / - 07:56:15

Cycle 03:35:13 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:33:41 00:33:41 01:20:27 839 135 16 25.82 / 02:19 08:29:56
Bike 43.65km 00:58:32 01:32:13 02:18:59 992 162 21 28.39 / 02:06 09:28:29
Bike 72.8km 01:24:25 02:56:39 03:43:25 1057 191 22 24.72 / 02:25 10:52:55
Bike 00:38:33 03:35:13 04:21:58 1176 227 28 24.33 / 02:27 11:31:28

T2 00:07:46

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:46 00:07:46 04:29:45 1166 280 41 - / - 11:39:15

Run 02:07:39 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:07 00:08:07 04:37:52 456 87 11 14.77 / 04:03 11:47:22
Run 3.5km 00:10:08 00:18:15 04:48:01 440 85 10 11.49 / 05:13 11:57:30
Run 4.1km 00:03:12 00:21:28 04:51:14 437 84 10 11.45 / 05:14 12:00:43
Run 7.1km 00:16:04 00:37:33 05:07:19 388 76 10 11.34 / 05:17 12:16:48
Run 8.4km 00:07:18 00:44:52 05:14:37 400 80 10 11.49 / 05:13 12:24:07
Run 10.1km 00:12:05 00:56:57 05:26:43 489 106 11 10.63 / 05:38 12:36:12
Run 10.7km 00:03:33 01:00:30 05:30:16 495 108 11 10.6 / 05:39 12:39:46
Run 13.7km 00:17:48 01:18:19 05:48:05 509 115 11 10.49 / 05:43 12:57:35
Run 15km 00:08:29 01:26:49 05:56:34 537 123 12 10.5 / 05:42 13:06:04
Run 16.7km 00:11:38 01:38:27 06:08:13 531 123 12 10.17 / 05:53 13:17:42
Run 17.3km 00:03:29 01:41:57 06:11:42 527 124 13 10.18 / 05:53 13:21:12
Run 20.3km 00:19:22 02:01:19 06:31:04 551 131 14 10.03 / 05:58 13:40:34
Run 00:06:20 02:07:39 06:37:24 592 142 17 9.91 / 06:02 13:46:54