17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Melissa VAN RENSBURG (#1514)
Finished
GUN TIME:  05:38:17
Place
180
Female
21
40-44
3

Swim 00:46:21 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:54
Swim 00:46:21 00:46:21 00:46:21 1112 262 28 2.45 / 24:24 08:02:16

T1 00:07:38

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:38 00:07:38 00:54:00 1112 306 30 - / - 08:09:54

Cycle 03:07:23 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:30:37 00:30:37 01:24:37 309 29 5 28.41 / 02:06 08:40:31
Bike 43.65km 00:52:21 01:22:58 02:16:58 372 35 5 31.56 / 01:54 09:32:53
Bike 72.8km 01:13:16 02:36:15 03:30:15 362 38 5 27.95 / 02:08 10:46:10
Bike 00:31:08 03:07:23 04:01:24 390 43 6 27.94 / 02:08 11:17:18

T2 00:05:00

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:00 00:05:00 04:06:24 362 92 9 - / - 11:22:19

Run 01:31:52 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:06:30 00:06:30 04:12:55 56 4 1 18.44 / 03:15 11:28:49
Run 3.5km 00:07:52 00:14:22 04:20:47 47 3 1 14.6 / 04:06 11:36:41
Run 4.1km 00:02:31 00:16:53 04:23:18 46 3 1 14.56 / 04:07 11:39:12
Run 7.1km 00:12:17 00:29:10 04:35:35 31 1 1 14.59 / 04:06 11:51:30
Run 8.4km 00:05:17 00:34:28 04:40:53 31 1 1 14.96 / 04:00 11:56:48
Run 10.1km 00:08:08 00:42:37 04:49:02 30 1 1 14.21 / 04:13 12:04:56
Run 10.7km 00:02:41 00:45:19 04:51:43 29 1 1 14.16 / 04:14 12:07:38
Run 13.7km 00:13:01 00:58:20 05:04:45 31 1 1 14.08 / 04:15 12:20:39
Run 15km 00:05:33 01:03:53 05:10:18 29 1 1 14.27 / 04:12 12:26:12
Run 16.7km 00:08:26 01:12:20 05:18:44 32 1 1 13.85 / 04:19 12:34:39
Run 17.3km 00:02:41 01:15:01 05:21:26 32 1 1 13.83 / 04:20 12:37:20
Run 20.3km 00:13:26 01:28:27 05:34:52 34 1 1 13.76 / 04:21 12:50:47
Run 00:03:24 01:31:52 05:38:17 33 1 1 13.77 / 04:21 12:54:12