17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mari Frances MACDONALD (#1516)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  07:01:23
Place
1135
Female
248
40-44
23

Swim 00:45:40 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:57
Swim 00:45:40 00:45:40 00:45:40 1033 238 24 2.49 / 24:02 07:56:38

T1 00:10:59

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:59 00:10:59 00:56:39 1693 445 41 - / - 08:07:37

Cycle 03:46:41 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:36:03 00:36:03 01:32:43 1328 268 27 24.12 / 02:29 08:43:40
Bike 43.65km 01:02:10 01:38:13 02:34:53 1406 289 30 26.66 / 02:15 09:45:51
Bike 72.8km 01:30:50 03:09:04 04:05:43 1410 306 32 23.1 / 02:35 11:16:41
Bike 00:37:37 03:46:41 04:43:21 1442 308 32 23.1 / 02:35 11:54:18

T2 00:09:22

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:22 00:09:22 04:52:43 1464 361 35 - / - 12:03:40

Run 02:08:40 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:08:37 00:08:37 05:01:20 720 159 16 13.91 / 04:18 12:12:18
Run 3.5km 00:10:28 00:19:05 05:11:48 627 136 12 10.99 / 05:27 12:22:46
Run 4.1km 00:03:26 00:22:31 05:15:15 640 135 12 10.91 / 05:29 12:26:12
Run 7.1km 00:17:39 00:40:10 05:32:54 662 150 12 10.6 / 05:39 12:43:51
Run 8.4km 00:07:33 00:47:44 05:40:27 648 149 12 10.8 / 05:33 12:51:25
Run 10.1km 00:11:50 00:59:35 05:52:18 659 147 13 10.16 / 05:54 13:03:16
Run 10.7km 00:03:28 01:03:03 05:55:46 647 144 13 10.18 / 05:53 13:06:44
Run 13.7km 00:17:56 01:21:00 06:13:43 626 143 13 10.14 / 05:54 13:24:41
Run 15km 00:08:21 01:29:22 06:22:05 643 149 13 10.2 / 05:52 13:33:02
Run 16.7km 00:12:39 01:42:01 06:34:45 656 154 12 9.82 / 06:06 13:45:42
Run 17.3km 00:03:29 01:45:31 06:38:15 646 153 12 9.83 / 06:06 13:49:12
Run 20.3km 00:18:09 02:03:41 06:56:25 626 151 12 9.84 / 06:05 14:07:22
Run 00:04:58 02:08:40 07:01:23 617 151 12 9.83 / 06:05 14:12:21