17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Renate SPIES (#1518)
Finished
GUN TIME:  06:47:45
Place
947
Female
202
Open
24

Swim 00:44:30 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:12
Swim 00:44:30 00:44:30 00:44:30 905 204 33 2.56 / 23:25 07:58:43

T1 00:06:40

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:40 00:06:40 00:51:11 808 226 23 - / - 08:05:23

Cycle 03:17:33 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:33:27 00:33:27 01:24:38 784 125 14 26 / 02:18 08:38:51
Bike 43.65km 00:54:47 01:28:14 02:19:26 689 93 9 29.67 / 02:01 09:33:38
Bike 72.8km 01:16:47 02:45:02 03:36:13 630 86 6 26.46 / 02:16 10:50:26
Bike 00:32:31 03:17:33 04:08:45 647 87 6 26.5 / 02:15 11:22:57

T2 00:06:20

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:20 00:06:20 04:15:05 747 175 14 - / - 11:29:18

Run 02:32:39 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:09:02 00:09:02 04:24:08 961 220 33 13.26 / 04:31 11:38:21
Run 3.5km 00:11:44 00:20:47 04:35:53 1020 236 35 10.1 / 05:56 11:50:05
Run 4.1km 00:03:47 00:24:34 04:39:40 1058 248 37 10.01 / 05:59 11:53:52
Run 7.1km 00:20:17 00:44:51 04:59:57 1152 281 41 9.49 / 06:19 12:14:10
Run 8.4km 00:09:11 00:54:03 05:09:08 1177 284 41 9.54 / 06:17 12:23:21
Run 10.1km 00:13:56 01:08:00 05:23:05 1222 301 45 8.91 / 06:43 12:37:18
Run 10.7km 00:04:12 01:12:12 05:27:18 1242 307 46 8.89 / 06:44 12:41:31
Run 13.7km 00:22:30 01:34:42 05:49:48 1306 330 47 8.67 / 06:54 13:04:01
Run 15km 00:10:05 01:44:48 05:59:54 1326 335 50 8.7 / 06:53 13:14:07
Run 16.7km 00:15:01 01:59:50 06:14:56 1336 340 50 8.36 / 07:10 13:29:08
Run 17.3km 00:04:11 02:04:02 06:19:07 1331 339 50 8.36 / 07:10 13:33:20
Run 20.3km 00:22:40 02:26:42 06:41:48 1338 340 50 8.3 / 07:13 13:56:00
Run 00:05:57 02:32:39 06:47:45 1336 342 51 8.29 / 07:14 14:01:58