IRONMAN 70.3 Mossel Bay (2024)
Sarah COTTON (#1521)
Club: CAPE MULTISPORT
Finished
GUN TIME:
08:06:16
Place
1737
Female
435
Open
88
Swim 00:46:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:23 |
| Swim | 00:46:21 | 00:46:21 | 00:46:21 | 1111 | 261 | 47 | 2.45 / 24:23 | 07:48:45 |
T1 00:10:58
| Location | Split | T1 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:58 | 00:10:58 | 00:57:19 | 1689 | 444 | 90 | - / - | 07:59:43 |
Cycle 04:15:49 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:58 | 00:38:58 | 01:36:18 | 1712 | 410 | 77 | 22.31 / 02:41 | 08:38:42 |
| Bike 43.65km | 01:11:32 | 01:50:31 | 02:47:50 | 1791 | 448 | 94 | 23.69 / 02:31 | 09:50:14 |
| Bike 72.8km | 01:45:38 | 03:36:09 | 04:33:29 | 1800 | 452 | 95 | 20.2 / 02:58 | 11:35:53 |
| Bike | 00:39:39 | 04:15:49 | 05:13:08 | 1799 | 451 | 95 | 20.47 / 02:55 | 12:15:32 |
T2 00:08:15
| Location | Split | T2 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:15 | 00:08:15 | 05:21:24 | 1280 | 316 | 50 | - / - | 12:23:47 |
Run 02:44:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:35 | 00:10:35 | 05:31:59 | 1576 | 399 | 77 | 11.33 / 05:17 | 12:34:23 |
| Run 3.5km | 00:14:09 | 00:24:45 | 05:46:09 | 1624 | 410 | 79 | 8.48 / 07:04 | 12:48:33 |
| Run 4.1km | 00:04:06 | 00:28:51 | 05:50:15 | 1618 | 410 | 79 | 8.52 / 07:02 | 12:52:39 |
| Run 7.1km | 00:22:04 | 00:50:56 | 06:12:20 | 1608 | 410 | 79 | 8.36 / 07:10 | 13:14:44 |
| Run 8.4km | 00:09:58 | 01:00:54 | 06:22:18 | 1600 | 406 | 77 | 8.47 / 07:04 | 13:24:42 |
| Run 10.1km | 00:15:23 | 01:16:18 | 06:37:42 | 1615 | 412 | 82 | 7.94 / 07:33 | 13:40:06 |
| Run 10.7km | 00:04:15 | 01:20:34 | 06:41:58 | 1609 | 408 | 80 | 7.96 / 07:31 | 13:44:22 |
| Run 13.7km | 00:23:06 | 01:43:40 | 07:05:04 | 1595 | 410 | 81 | 7.92 / 07:34 | 14:07:28 |
| Run 15km | 00:10:54 | 01:54:34 | 07:15:58 | 1603 | 412 | 83 | 7.95 / 07:32 | 14:18:22 |
| Run 16.7km | 00:15:14 | 02:09:49 | 07:31:13 | 1588 | 411 | 80 | 7.71 / 07:46 | 14:33:37 |
| Run 17.3km | 00:04:21 | 02:14:10 | 07:35:34 | 1584 | 410 | 80 | 7.73 / 07:45 | 14:37:58 |
| Run 20.3km | 00:23:40 | 02:37:51 | 07:59:15 | 1581 | 414 | 83 | 7.71 / 07:46 | 15:01:39 |
| Run | 00:07:00 | 02:44:51 | 08:06:16 | 1581 | 413 | 81 | 7.67 / 07:48 | 15:08:39 |
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