17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Anneli RETIEF (#1529)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  07:46:38
Place
1605
Female
387
40-44
39

Swim 00:52:35 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:05
Swim 00:52:35 00:52:35 00:52:35 1603 393 34 2.16 / 27:40 07:59:41

T1 00:07:06

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:06 00:07:06 00:59:41 953 265 28 - / - 08:06:47

Cycle 04:14:18 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:40:13 00:40:13 01:39:55 1782 444 40 21.62 / 02:46 08:47:00
Bike 43.65km 01:07:24 01:47:38 02:47:20 1744 427 39 24.33 / 02:27 09:54:25
Bike 72.8km 01:46:31 03:34:10 04:33:51 1776 443 40 20.39 / 02:56 11:40:57
Bike 00:40:08 04:14:18 05:14:00 1778 443 40 20.59 / 02:54 12:21:05

T2 00:08:22

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:22 00:08:22 05:22:22 1297 321 30 - / - 12:29:27

Run 02:24:15 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:09:33 00:09:33 05:31:56 1230 293 29 12.55 / 04:46 12:39:01
Run 3.5km 00:12:57 00:22:31 05:44:53 1338 322 32 9.32 / 06:26 12:51:59
Run 4.1km 00:03:40 00:26:11 05:48:33 1320 316 31 9.39 / 06:23 12:55:39
Run 7.1km 00:19:36 00:45:48 06:08:10 1239 302 31 9.3 / 06:27 13:15:16
Run 8.4km 00:08:36 00:54:24 06:16:46 1210 292 30 9.48 / 06:19 13:23:52
Run 10.1km 00:13:00 01:07:24 06:29:47 1184 289 30 8.98 / 06:40 13:36:52
Run 10.7km 00:03:58 01:11:22 06:33:45 1182 285 29 8.99 / 06:40 13:40:50
Run 13.7km 00:20:22 01:31:45 06:54:07 1157 285 29 8.95 / 06:41 14:01:13
Run 15km 00:08:28 01:40:14 07:02:36 1125 279 28 9.09 / 06:35 14:09:42
Run 16.7km 00:13:41 01:53:55 07:16:18 1120 278 29 8.79 / 06:49 14:23:23
Run 17.3km 00:04:01 01:57:57 07:20:19 1110 276 29 8.79 / 06:49 14:27:25
Run 20.3km 00:20:30 02:18:27 07:40:50 1096 276 28 8.79 / 06:49 14:47:55
Run 00:05:47 02:24:15 07:46:38 1098 279 28 8.77 / 06:50 14:53:43