17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sanri CARSTENS (#1530)
Finished
GUN TIME:  07:04:48
Place
1176
Female
258
40-44
24

Swim 00:41:13 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:22
Swim 00:41:13 00:41:13 00:41:13 542 110 18 2.76 / 21:41 07:29:36

T1 00:06:38

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:38 00:06:38 00:47:52 794 221 24 - / - 07:36:15

Cycle 03:37:07 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:36:35 00:36:35 01:24:28 1433 311 33 23.77 / 02:31 08:12:51
Bike 43.65km 01:00:13 01:36:49 02:24:42 1345 272 30 27.04 / 02:13 09:13:05
Bike 72.8km 01:24:46 03:01:36 03:49:28 1208 233 26 24.05 / 02:29 10:37:51
Bike 00:35:31 03:37:07 04:24:59 1225 238 26 24.12 / 02:29 11:13:22

T2 00:07:00

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:00 00:07:00 04:32:00 946 228 22 - / - 11:20:23

Run 02:32:48 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:09:31 00:09:31 04:41:32 1214 291 29 12.59 / 04:45 11:29:55
Run 3.5km 00:11:37 00:21:08 04:53:09 1091 259 25 9.93 / 06:02 11:41:32
Run 4.1km 00:03:48 00:24:57 04:56:58 1124 264 25 9.85 / 06:05 11:45:20
Run 7.1km 00:19:24 00:44:21 05:16:22 1109 268 27 9.6 / 06:14 12:04:45
Run 8.4km 00:08:33 00:52:54 05:24:55 1114 271 28 9.75 / 06:09 12:13:18
Run 10.1km 00:13:40 01:06:34 05:38:35 1138 278 28 9.1 / 06:35 12:26:58
Run 10.7km 00:04:21 01:10:56 05:42:57 1158 281 29 9.04 / 06:37 12:31:20
Run 13.7km 00:21:32 01:32:29 06:04:30 1190 296 32 8.88 / 06:45 12:52:52
Run 15km 00:10:33 01:43:02 06:15:03 1247 315 33 8.85 / 06:46 13:03:26
Run 16.7km 00:15:25 01:58:28 06:30:29 1297 328 34 8.45 / 07:05 13:18:52
Run 17.3km 00:05:12 02:03:40 06:35:41 1319 337 36 8.39 / 07:08 13:24:04
Run 20.3km 00:23:17 02:26:58 06:58:58 1348 345 37 8.28 / 07:14 13:47:21
Run 00:05:49 02:32:48 07:04:48 1340 343 37 8.28 / 07:14 13:53:11