17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sian PRINS (#1536)
Finished
GUN TIME:  06:22:30
Place
583
Female
117
40-44
11

Swim 00:37:49 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:29
Swim 00:37:49 00:37:49 00:37:49 257 41 7 3.01 / 19:54 07:50:18

T1 00:05:18

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:18 00:05:18 00:43:07 381 98 10 - / - 07:55:37

Cycle 03:33:30 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:36:30 00:36:30 01:19:38 1415 306 32 23.83 / 02:31 08:32:07
Bike 43.65km 00:59:19 01:35:49 02:18:57 1268 244 27 27.33 / 02:11 09:31:27
Bike 72.8km 01:23:32 02:59:21 03:42:29 1140 213 22 24.35 / 02:27 10:54:59
Bike 00:34:08 03:33:30 04:16:38 1124 210 21 24.53 / 02:26 11:29:07

T2 00:05:19

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:19 00:05:19 04:21:57 443 115 10 - / - 11:34:27

Run 02:00:32 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:08:11 00:08:11 04:30:09 495 94 8 14.63 / 04:05 11:42:39
Run 3.5km 00:09:41 00:17:53 04:39:51 377 70 5 11.73 / 05:06 11:52:21
Run 4.1km 00:03:08 00:21:01 04:42:59 375 69 6 11.69 / 05:07 11:55:29
Run 7.1km 00:16:22 00:37:24 04:59:22 377 73 7 11.38 / 05:16 12:11:52
Run 8.4km 00:06:53 00:44:18 05:06:16 364 71 7 11.64 / 05:09 12:18:45
Run 10.1km 00:10:53 00:55:11 05:17:09 379 74 7 10.97 / 05:27 12:29:39
Run 10.7km 00:03:32 00:58:44 05:20:42 385 76 7 10.92 / 05:29 12:33:12
Run 13.7km 00:17:55 01:16:39 05:38:37 431 90 7 10.72 / 05:35 12:51:07
Run 15km 00:07:12 01:23:52 05:45:50 419 86 7 10.87 / 05:31 12:58:19
Run 16.7km 00:11:11 01:35:03 05:57:01 413 86 7 10.54 / 05:41 13:09:30
Run 17.3km 00:03:27 01:38:30 06:00:28 414 87 7 10.53 / 05:41 13:12:58
Run 20.3km 00:17:23 01:55:54 06:17:52 405 86 7 10.5 / 05:42 13:30:22
Run 00:04:37 02:00:32 06:22:30 400 84 7 10.5 / 05:42 13:35:00