17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carin VAN DER WATT (#1537)
Finished
GUN TIME:  06:49:56
Place
986
Female
209
40-44
19

Swim 00:36:43 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:47
Swim 00:36:43 00:36:43 00:36:43 189 26 5 3.1 / 19:19 07:46:31

T1 00:07:45

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:45 00:07:45 00:44:29 1137 311 31 - / - 07:54:17

Cycle 03:28:18 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:33:45 00:33:45 01:18:14 853 139 14 25.77 / 02:19 08:28:02
Bike 43.65km 00:57:24 01:31:09 02:15:38 913 145 15 28.72 / 02:05 09:25:26
Bike 72.8km 01:23:51 02:55:01 03:39:30 991 171 16 24.95 / 02:24 10:49:18
Bike 00:33:17 03:28:18 04:12:47 966 164 15 25.14 / 02:23 11:22:35

T2 00:06:30

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:30 00:06:30 04:19:18 805 189 18 - / - 11:29:06

Run 02:30:37 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:08:46 00:08:46 04:28:04 810 185 18 13.68 / 04:23 11:37:52
Run 3.5km 00:11:01 00:19:47 04:39:06 783 179 16 10.6 / 05:39 11:48:54
Run 4.1km 00:03:35 00:23:22 04:42:41 811 184 18 10.52 / 05:42 11:52:29
Run 7.1km 00:18:17 00:41:40 05:00:59 842 194 20 10.22 / 05:52 12:10:46
Run 8.4km 00:08:00 00:49:40 05:08:59 833 192 19 10.38 / 05:46 12:18:47
Run 10.1km 00:14:29 01:04:10 05:23:29 995 242 23 9.44 / 06:21 12:33:16
Run 10.7km 00:04:07 01:08:17 05:27:36 1011 246 24 9.4 / 06:22 12:37:24
Run 13.7km 00:23:07 01:31:25 05:50:43 1141 280 28 8.99 / 06:40 13:00:31
Run 15km 00:10:03 01:41:28 06:00:47 1179 292 30 8.98 / 06:40 13:10:34
Run 16.7km 00:14:56 01:56:24 06:15:43 1207 301 30 8.6 / 06:58 13:25:31
Run 17.3km 00:04:00 02:00:24 06:19:43 1206 302 30 8.62 / 06:57 13:29:31
Run 20.3km 00:24:28 02:24:53 06:44:12 1289 328 33 8.4 / 07:08 13:53:59
Run 00:05:44 02:30:37 06:49:56 1280 325 33 8.4 / 07:08 13:59:44