17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Justin Brandan KIGHTLEY (#154)
Finished
GUN TIME:  05:59:28
Place
336
Male
288
50-54
22

Swim 00:37:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:30
Swim 00:37:44 00:37:44 00:37:44 249 212 14 3.02 / 19:51 07:51:14

T1 00:05:05

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:05 00:05:05 00:42:49 318 239 25 - / - 07:56:20

Cycle 03:09:39 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:08 00:32:08 01:14:58 524 455 44 27.06 / 02:13 08:28:29
Bike 43.65km 00:52:53 01:25:02 02:07:52 471 422 40 30.79 / 01:56 09:21:23
Bike 72.8km 01:13:46 02:38:48 03:21:38 439 390 37 27.5 / 02:10 10:35:09
Bike 00:30:50 03:09:39 03:52:29 429 381 37 27.61 / 02:10 11:06:00

T2 00:07:13

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:13 00:07:13 03:59:43 1018 770 61 - / - 11:13:13

Run 01:59:45 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:01 00:08:01 04:07:44 413 335 23 14.94 / 04:00 11:21:15
Run 3.5km 00:09:24 00:17:26 04:17:09 310 257 16 12.03 / 04:59 11:30:40
Run 4.1km 00:03:05 00:20:32 04:20:15 310 254 15 11.97 / 05:00 11:33:46
Run 7.1km 00:15:53 00:36:26 04:36:09 315 256 15 11.69 / 05:07 11:49:40
Run 8.4km 00:06:57 00:43:23 04:43:06 315 257 14 11.88 / 05:02 11:56:37
Run 10.1km 00:10:19 00:53:43 04:53:26 307 248 15 11.27 / 05:19 12:06:57
Run 10.7km 00:03:20 00:57:04 04:56:47 311 253 16 11.24 / 05:20 12:10:17
Run 13.7km 00:17:19 01:14:23 05:14:06 334 269 19 11.04 / 05:25 12:27:37
Run 15km 00:07:33 01:21:56 05:21:39 342 274 19 11.12 / 05:23 12:35:10
Run 16.7km 00:11:06 01:33:03 05:32:46 340 270 17 10.76 / 05:34 12:46:17
Run 17.3km 00:03:30 01:36:33 05:36:16 346 274 17 10.74 / 05:34 12:49:47
Run 20.3km 00:17:51 01:54:24 05:54:07 368 292 18 10.64 / 05:38 13:07:38
Run 00:05:20 01:59:45 05:59:28 387 306 20 10.57 / 05:40 13:12:59