17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alexandra HOLT (#1544)
Finished
GUN TIME:  06:46:23
Place
928
Female
197
40-44
16

Swim 00:39:55 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:12
Swim 00:39:55 00:39:55 00:39:55 408 80 13 2.85 / 21:00 07:35:07

T1 00:06:21

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:21 00:06:21 00:46:16 696 193 21 - / - 07:41:29

Cycle 03:30:45 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:34:27 00:34:27 01:20:44 1012 175 20 25.24 / 02:22 08:15:56
Bike 43.65km 00:57:56 01:32:23 02:18:40 1018 171 17 28.34 / 02:07 09:13:52
Bike 72.8km 01:22:33 02:54:57 03:41:14 989 168 15 24.96 / 02:24 10:36:26
Bike 00:35:47 03:30:45 04:17:01 1045 186 19 24.85 / 02:24 11:12:14

T2 00:09:07

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:07 00:09:07 04:26:09 1425 352 33 - / - 11:21:21

Run 02:20:14 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:09:54 00:09:54 04:36:04 1375 332 35 12.1 / 04:57 11:31:16
Run 3.5km 00:12:05 00:22:00 04:48:09 1256 300 31 9.54 / 06:17 11:43:21
Run 4.1km 00:03:46 00:25:46 04:51:55 1250 295 31 9.54 / 06:17 11:47:07
Run 7.1km 00:19:56 00:45:42 05:11:52 1224 294 30 9.31 / 06:26 12:07:04
Run 8.4km 00:08:26 00:54:08 05:20:18 1184 285 29 9.52 / 06:17 12:15:30
Run 10.1km 00:12:44 01:06:53 05:33:03 1155 281 29 9.05 / 06:37 12:28:15
Run 10.7km 00:03:42 01:10:36 05:36:45 1141 279 28 9.09 / 06:35 12:31:58
Run 13.7km 00:19:17 01:29:53 05:56:03 1075 266 27 9.14 / 06:33 12:51:15
Run 15km 00:08:27 01:38:21 06:04:31 1060 265 27 9.27 / 06:28 12:59:43
Run 16.7km 00:13:08 01:51:30 06:17:40 1034 258 27 8.98 / 06:40 13:12:52
Run 17.3km 00:03:44 01:55:15 06:21:25 1025 254 25 9 / 06:39 13:16:37
Run 20.3km 00:19:36 02:14:51 06:41:01 995 251 25 9.03 / 06:38 13:36:13
Run 00:05:22 02:20:14 06:46:23 991 250 25 9.02 / 06:38 13:41:36